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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Содержание ELITE AFG T4

Страница 1: ...ELITE SERIES AFG TREADMILL USER S GUIDE FOR MODELS T4 T6...

Страница 2: ......

Страница 3: ...novative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment...

Страница 4: ...e first time use Failure to do so may cause premature electronic failure SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions sh...

Страница 5: ...disabled persons Use this appliance or treadmill only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance or treadm...

Страница 6: ...handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions shoul...

Страница 7: ...R BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER TRANSPORT WHEEL POWER CORD CONSOLE SAFETY KEY PLACEMENT MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP CONSOLE MAST R...

Страница 8: ...of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 BOLT A 15 mm Qty 6 ARC WASHER C 8 mm Diameter Qty 6 SPRING WASHER B 8 mm DIAMETER Qty 6 PINK HARDWARE BAG...

Страница 9: ...the CONSOLE to those from the top of the MAST C Attach CONSOLE to the CONSOLE MASTS using 1 BOLT D D Repeat on other side E Tighten all console bolts F Snap each of the CUP HOLDERS firmly into the CON...

Страница 10: ...h top of HAND RAIL to the console extension using 2 SCREWS G D Attach bottom of HAND RAIL to the base frame using 1 BOLT H 1 SPRING WASHER I and 1 WASHER J E Slide HAND RAIL SLEEVE firmly against cons...

Страница 11: ...Open ORANGE HARDWARE BAG B Attach HAND RAIL BASE COVER to the base frame using 2 SCREWS K C Slide HAND RAIL TRANSITION PIECE and HANDLEBAR into CONSOLE C Repeat on other side D Be sure all bolts and...

Страница 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Страница 13: ...to follow the MAINTENANCE schedule in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately i...

Страница 14: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Страница 15: ...ing workout J Incline ARROW Keys Used to adjust incline in small increments 0 5 increments K Speed ARROW Keys Used to adjust speed in small increments 0 1 mph increments L QUICK ADJUST Incline Keys Us...

Страница 16: ...ring your workout speed Shown as MPH Indicates how fast your walking or running surface is moving Calories Total Calories burned during your workout CLOCK The clock displays the time of day DATE Date...

Страница 17: ...tart up Simply press the start key to begin working out OR SELECT A PROgram Select a Program using the QUICK PROGRAM KEYS keys Once a program has been chosen press enter SELECT A LEVEL Select a progra...

Страница 18: ...AM INTERVALS MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB PROGRAM MOUNTAIN CLIMB MANUAL INTERVALS ROLLING WEI...

Страница 19: ...5 3 0 2 0 1 5 Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 0 6 5 6 0 5 5 3 8 2 5 Level 8 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 1 2 8 Level 9 Ele...

Страница 20: ...uring exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs below the middle row will illuminate If you...

Страница 21: ...using the arrow keys and press enter Note You will need to press enter after each segment 4 Choose the desired incline for each segment using the arrow keys and press enter Note You will need to pres...

Страница 22: ...OW Keys Used to adjust incline in small increments 0 5 increments K Speed ARROW Keys Used to adjust speed in small increments 0 1 mph increments L QUICK ADJUST Incline Keys Used to reach desired incli...

Страница 23: ...out If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may a...

Страница 24: ...kout quick start up Simply press the start key to begin working out OR SELECT A PROgram Select a Program using the QUICK PROGRAM KEYS keys Once a program has been chosen press enter SELECT A LEVEL Sel...

Страница 25: ...7 0 7 0 6 5 6 0 5 5 5 0 2 0 0 0 10 0 0 2 0 5 5 6 0 6 5 7 0 7 5 7 5 7 0 6 5 6 0 5 5 2 0 0 0 11 1 0 2 0 6 0 6 5 7 0 7 5 8 0 9 0 7 5 7 0 6 5 6 0 2 0 1 0 12 1 0 2 0 6 5 7 0 7 5 8 0 8 5 9 5 8 0 7 5 7 0 6...

Страница 26: ...1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 0 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6...

Страница 27: ...2 0 4 0 2 0 4 5 2 0 4 5 2 0 1 5 Speed 1 5 2 3 3 0 6 0 3 0 6 0 3 0 6 5 3 0 6 5 2 3 1 5 Level 6 Elevation 1 5 2 0 2 0 4 5 2 0 4 5 2 0 5 0 2 0 5 0 2 0 1 5 Speed 1 5 2 3 3 0 6 5 3 0 6 5 3 5 7 0 3 5 7 0 2...

Страница 28: ...dow displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs below the midd...

Страница 29: ...rformance Using etrak Performance tracker PROGRAM INFORMATION PROGRAM CUSTOM 1 2 RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB Lets you create and reuse a perf...

Страница 30: ...d data for the last 100 workouts The following information will be shown in each display window INCLINE Average incline level TIME Average workout time CALORIES Average calories burned PACE Average pa...

Страница 31: ...sent day Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the 1st of the month the console will read zeros The following inform...

Страница 32: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Страница 33: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 34: ...about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Mak...

Страница 35: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Страница 36: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 37: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 38: ...TION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 39: ...sational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubl...

Страница 40: ...erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibrat...

Страница 41: ...nd wait 60 seconds Wait until ALL LED lights turn off Remove screws holding motor cover to the frame Remove the lower mast bolts in order to slide the motor cover upwards While sliding the motor cover...

Страница 42: ...that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss...

Страница 43: ......

Страница 44: ...ty product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receiv...

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