2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM:
INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM:
MOUNTAIN CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Simulates climbing and descending a mountain by automatically varying
INCLINE.
12 difficulty levels to choose from.
Level
WARM -UP
1
2
4
6
10
COOL-DOWN
Incline
1
0.0
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
0.0
0.0
2
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0.0
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
1.0
0.0
4
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
1.5
0.0
6
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
0.0
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
2.0
0.0
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
5.0
2.0
0.0
10
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
2.0
0.0
11
1.0
2.0
6.0
6.5
7.0
7.5
8.0
9.0
7.5
7.0
6.5
6.0
2.0
1.0
12
1.0
2.0
6.5
7.0
7.5
8.0
8.5
9.5
8.0
7.5
7.0
6.5
2.0
1.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM:
MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
PROGRAM INFORMATION
Walk or run a series of alternating
SPEED
levels. Time-based goal with 12 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
:90
:30
:90
:30
Warm-Up
1
2
3
4
Cool Down
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
Level 11
2.3
3.5
4.5
9.0
4.5
9.0
3.0
2.0
Level 12
2.3
3.5
4.5
9.5
4.5
9.5
3.0
2.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
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