CAUTION!
•
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately
and consult your physician before continuing.
•
Do not turn pedal arms by hand.
•
Do not wear clothing that might catch on any part of the elliptical trainer.
•
Make sure handlebars are secure before each use.
•
Read the owner's guide before operating this elliptical trainer.
•
Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
•
To maintain balance it is recommended to keep a grip on the handlebars while exercising, mount-
ing or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your
elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly rec-
ommended that the elliptical trainer is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.
CHILDREN
•
Keep children off of your elliptical trainer at all times.
•
When the elliptical is in use, young children and pets should be kept at least 10 feet away.
CLEANING
•
Clean with soap and slightly damp cloth only. Never use solvents.
USER CAPACITY
•
2.1E=275 lbs, 4.1E=300 lbs
4
CAUTION
!
Содержание ELITE 2.1E
Страница 1: ...ELITE SERIES 2 1E 4 1E Elliptical User s Guide...
Страница 39: ...39 Weekly Log Sheets...
Страница 40: ...Monthly Log Sheets 40...