Horizon Fitness ELITE 2.0T Скачать руководство пользователя

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Rev. 1.1

TREADMILL

ELITE

2.0T

ELITE

3.0T

ELITE

4.0T

ELITE

5.0T

Owner’s Guide

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 fax 1.608.842.1660

www.horizonfitness.com

elite treadmill owner’s guidev1.1.qxd 10/13/2003 11:40 AM Page 1

Содержание ELITE 2.0T

Страница 1: ...ELITE 3 0T ELITE 4 0T ELITE 5 0T Owner s Guide HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 888 993 3199 fax 1 608 842 1660 www horizonfitness com elite treadmill owner s guid...

Страница 2: ...long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limit...

Страница 3: ...n the possession of the orig inal owner ELEVATION MOTOR 25 YEARS Horizon Fitness warrants the elevation motor against defects in workmanship and materials for a period of twenty five years from the da...

Страница 4: ...ts should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you experience chest pa...

Страница 5: ...ur new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS...

Страница 6: ...are will help you develop a more successful exercise program Below are some common exercise goals If possible try to define your personal goals in precise measurable terms and then put your goals in...

Страница 7: ...out 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make...

Страница 8: ...her it s in the morn ing before your shower during lunch hour or while watching the evening news What s more impor tant is that it s a time that allows you to keep a schedule and a time when you won t...

Страница 9: ...g belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmi...

Страница 10: ...the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill G E T T I N G S T A R T E D TENSIONING THE BELT If you can feel a slipping sensation when running on...

Страница 11: ...ater only Never use solvents on plastic parts HOW OFTEN DOES MY HORIZON FITNESS TREADMILL NEED TO BE LUBRICATED Our testing has shown that under normal use your treadmill will work properly without a...

Страница 12: ...ick PROBLEM There is no heart rate reading 5 0T only SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SO...

Страница 13: ...t the treadmill is on a level surface Verify that the belt is properly tight ened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walkin...

Страница 14: ...o select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose...

Страница 15: ...ends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of th...

Страница 16: ...program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph U S I N G Y O U R T H R Z o n e T M P...

Страница 17: ...egments 2 9 will consist of the Race Program with segment 10 being dedicated to a cool down period which again will be half of the selected Pace Speed segment will not be displayed If the user beats t...

Страница 18: ...4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5...

Страница 19: ...el 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0...

Страница 20: ...s time defaults to 30 minutes Elite 5 0T Elite 4 0T CUSTOM 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes Elite 5 0T CUSTOM 1 USER PROGRAM Speed Elevation changes time defaults to...

Страница 21: ...s time defaults to 30 minutes Elite 5 0T Elite 4 0T CUSTOM 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes Elite 5 0T CUSTOM 1 USER PROGRAM Speed Elevation changes time defaults to...

Страница 22: ...el 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0...

Страница 23: ...4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5...

Страница 24: ...egments 2 9 will consist of the Race Program with segment 10 being dedicated to a cool down period which again will be half of the selected Pace Speed segment will not be displayed If the user beats t...

Страница 25: ...program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph U S I N G Y O U R T H R Z o n e T M P...

Страница 26: ...ends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of th...

Страница 27: ...o select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose...

Страница 28: ...t the treadmill is on a level surface Verify that the belt is properly tight ened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walkin...

Страница 29: ...ick PROBLEM There is no heart rate reading 5 0T only SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SO...

Страница 30: ...ater only Never use solvents on plastic parts HOW OFTEN DOES MY HORIZON FITNESS TREADMILL NEED TO BE LUBRICATED Our testing has shown that under normal use your treadmill will work properly without a...

Страница 31: ...the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill G E T T I N G S T A R T E D TENSIONING THE BELT If you can feel a slipping sensation when running on...

Страница 32: ...g belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmi...

Страница 33: ...her it s in the morn ing before your shower during lunch hour or while watching the evening news What s more impor tant is that it s a time that allows you to keep a schedule and a time when you won t...

Страница 34: ...out 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make...

Страница 35: ...are will help you develop a more successful exercise program Below are some common exercise goals If possible try to define your personal goals in precise measurable terms and then put your goals in...

Страница 36: ...ur new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS...

Страница 37: ...ts should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you experience chest pa...

Страница 38: ...n the possession of the orig inal owner ELEVATION MOTOR 25 YEARS Horizon Fitness warrants the elevation motor against defects in workmanship and materials for a period of twenty five years from the da...

Страница 39: ...long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limit...

Страница 40: ...ELITE 3 0T ELITE 4 0T ELITE 5 0T Owner s Guide HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 888 993 3199 fax 1 608 842 1660 www horizonfitness com elite treadmill owner s guid...

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