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BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

CONDITIONING

GUIDELINES

BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOT ALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOT ALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
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DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOT ALS :

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SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
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DISTANCE CALORIES

TIME

COMMENTS

MONTHLY LOG SHEETS

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WEEKLY GOAL

WEEKLY TOT ALS :

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SUNDAY

MONDAY
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WEEK #

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TIME

COMMENTS

CX-66_Elliptical_Rev.1.6.indd 32-33

6/13/07 1:27:18 PM

Содержание CX-66

Страница 1: ...HORIZON SERIES ELLIPTICAL USER S GUIDE FOR MODEL CX 66 CX 66_Elliptical_Rev 1 6 indd 1 6 13 07 1 25 43 PM...

Страница 2: ...atures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back wit...

Страница 3: ...Customer Tech Support at the number listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO...

Страница 4: ...M8X19L Bolt Z01 16mm FLatWasher 2 Z07 PlainWasher 2 6 6 4 8 2 2 2 2 2 2 8 6 2 Z03 SpringWasher Z04 M8x15mm Bolt Z25 PlainWasher Z08 PlainWasher Z12 44mm Axis Z13 M8 Nylon Nut Z14 60mm Bolt Z17 M5X12L...

Страница 5: ...y 2 Picture 2 2 List Z24 WaveWasher Z02 M8X19L Bolt Z01 16mm FLatWasher 2 Z07 PlainWasher 2 6 6 4 8 2 2 2 2 2 2 8 6 2 Z03 SpringWasher Z04 M8x15mm Bolt Z25 PlainWasher Z08 PlainWasher Z12 44mm Axis Z1...

Страница 6: ...his step All hardware is pre attached A Remove PRE ATTACHED BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS C...

Страница 7: ...into position B Repeat on other side HANDLEBAR COVERS UPPER HANDLEBAR HANDLEBAR COVERS UPPER HANDLEBAR ASSEMBLY STEP 7 A Open HARDWARE BAG FOR STEP 7 B Slide SPACER O into LOWER HANDLEBAR C Place TEF...

Страница 8: ...tabs before snapping into position D Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q E Repeat on other side NOTE There is NO hardware bag for this step All hardware is pre installed...

Страница 9: ...place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 3 feet 6 feet 3 feet 1 foot POWER Your...

Страница 10: ...ance Calories Speed Program Profiles B START PAUSE Press to start pause your workout C STOP Press to end pause your workout Hold for 3 seconds to reset the elliptical D ENTER Used to set your program...

Страница 11: ...without a preset program P2 Intervals 1 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles P3 Int...

Страница 12: ...nd cool down last 4 00 minutes each ROLLING 1 Warm up PROGRAM SEGMENTS Do not repeat Cool down LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 2 2 1 2 3 4 3 2 4 3 2 1 2 2 1 1 2 1 2 2 3 2 3 4...

Страница 13: ...1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 4 1 1 1 3 6 5 6 4 5 6...

Страница 14: ...nce and Weight by pressing the 3 up down arrow buttons Press enter Press 4 Start or ENTER and begin your Race Program This is a distance based program the time it will take you to complete the race is...

Страница 15: ...o determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals...

Страница 16: ...e Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decrea...

Страница 17: ...OMMENTS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDN...

Страница 18: ...ugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properl...

Страница 19: ...o the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is des...

Страница 20: ...e or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the...

Страница 21: ...r Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We wan...

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