INITIAL OPERATING PROCESS: (AFTER THE COMPUTER
HAS POWER WITH BATTERIES INSTALLED)
STEP 1:
You may use UP or DOWN to select training mode in MANUAL or PRO-
GRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different
options for training). If you select training with Target Heart Rate control mode, you
need to input AGE data, and switch to next procedure.
STEP 2:
You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level
from 1 to 16 under HILL PROGRAM and USER mode. (Exclude TARGET HEART RATE
CONTROL mode)
STEP 3:
You may use UP or DOWN to preset training function data, when each
function data has been preset, press MODE/ ENTER.
Available preset training functions:
TIME:
Preset area is from 00:00 to 99:00, each increment is 1:00 (minute).
DISTANCE:
Preset area is from 0.00 to 99.90, each increment is 0.10 km or ml.
CALORIE:
Preset area is from 0 to 990, each increment is 10 cal.
WATT:
Preset area is from 10 to 350, each increment is 10 watt.
(WATT can be preset under MANUAL mode only)
PULSE:
Preset area is form 30 to 240, each increment is 1 BPM.
(Exclude in TARGET H.R control mode)
STEP 4:
Press START/ STOP button to start training.
U S I N G T H E T R A I N I N G C O M P U T E R
COMFORT 407
16
