Horizon Fitness CLUB SERIES CSE3.6 Скачать руководство пользователя

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BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

ELLIPTICAL

OPERA

TION

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your

heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When

gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.

Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse

handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

WIRELESS CHEST TRANSMITTER

Prior to wearing the wireless chest transmitter on your

chest, moisten the two rubber electrodes with water.

Center the chest strap just below the breast or pectoral

muscles, directly over your sternum, with the logo facing

out.

NOTE:

The chest strap must be tight and properly

placed to receive an accurate and consistent readout. If

the chest strap is too loose, or positioned improperly, you

may receive an erratic or inconsistent heart rate readout.

WARNING!

The heart rate function is not a medical device.

Various factors may affect the accuracy of your heart rate

reading. The heart rate reading is intended only as an

exercise aid.

NOTE:

Chest Strap included with

CSE4.6

, and sold

separately with

CSE3.6

. Works with Polar® Chest Straps.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

HEART RATE

Содержание CLUB SERIES CSE3.6

Страница 1: ...UB SERIES ELLIPTICAL USER S GUIDE FOR MODELS CSE3 6 CSE4 6 2 4 6 8 10 12 18 20 14 16 S T O P P A U S E H O L D T O R E S E T S T A R T Q U I C K S T A R T SPEED LEVEL CAL PULSE DISTANCE TIME DATE CLOC...

Страница 2: ......

Страница 3: ...ics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a c...

Страница 4: ...o may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to chest pains nausea dizzi...

Страница 5: ...ken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ens...

Страница 6: ...ower Supply CONSOLE CSE4 6 shown UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE GRIP PULSE CONSOLE MAST ACCESSORY TRAY PIVOTING FOOT PAD PEDAL ARM c 6 Hardware Bags c...

Страница 7: ...INES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 30 5 45 3 56 0 5 8 4 3 8 4 3 3 ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 W...

Страница 8: ...LT A SPRING WASHER B FLAT WASHER C CONSOLE MAST GROMMET A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C...

Страница 9: ...CE LIMITED WARRANTY MAIN FRAME CONSOLE MAST GROMMET SCREWS K TOP SIDE COVERS ACCESSORY TRAY D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E Insert ACCESS...

Страница 10: ...LESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 3 A Open HARDWARE BAG FOR STEP 3 B Attach REAR STABILIZER COVER using 2 BOLT L C Attach FRONT STABILIZER COVERS using 4 SCREWS M BOLT L 20...

Страница 11: ...rdware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS on...

Страница 12: ...UBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 HANDLEBAR COVERS UPPER HANDLEBAR NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto t...

Страница 13: ...CER TEFLON WASHERS LOWER HANDLEBAR A Open HARDWARE BAG FOR STEP 6 B Slide SPACER G into LOWER LINK ARM C Place TEFLON WASHERS F on either side of SPACER G While holding TEFLON WASHERS F slide LOWER LI...

Страница 14: ...he LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE before slidi...

Страница 15: ...2 HARDWARE BAG FOR STEP 8 CONTENTS ASSEMBLY STEP 8 LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREW L A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elb...

Страница 16: ...AL PULSE DISTANCE TIME DATE CLOCK NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires...

Страница 17: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 18: ...ical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built...

Страница 19: ...M SELECT Used to select your program H up down ARROW KEYS Used to adjust resistance I user 1 user 2 Used to select which user s eTRAK data to access and update CSE4 6 only J RESISTANCE Keys Used to re...

Страница 20: ...raising and lowering the resistance levels through out your workout to involve both your heart and muscles ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasi...

Страница 21: ...2 2 1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6...

Страница 22: ...1 1 1 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1 8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4...

Страница 23: ...2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 Warm up and cool down last 4 00 minutes each WARM UP PROGRAM SEGMENTS WARM UP SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2...

Страница 24: ...3 2 1 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1 9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1 10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1...

Страница 25: ...GRAM RANDOM CSE4 6 only Provides even more workout variety by mixing up your resistance intervals resistance levels Time based goal with 14 difficulty levels to choose from 3 7 34 53 3 0 803 065 3 War...

Страница 26: ...ss the User 1 or User 2 button To deselect a user press User button again All accumulated data specifically relates to the user that is chosen Note If no user is selected no data will be tracked DEACT...

Страница 27: ...ip feature was last reset Hold Trip button for 5 seconds to reset Trip The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of trip...

Страница 28: ...n for 10 seconds Note This step is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data i...

Страница 29: ...y Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the 1st of the month the console will read zeros The following information w...

Страница 30: ...pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center t...

Страница 31: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Страница 32: ...r minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rat...

Страница 33: ...f your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Страница 34: ...will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts altern...

Страница 35: ...uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and ch...

Страница 36: ...large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR TH...

Страница 37: ...oducts seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overl...

Страница 38: ...ollowed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the ell...

Страница 39: ...authorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of pr...

Страница 40: ...a phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing yo...

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