BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Warm up and cool-down last 4:00 minutes each
PROGRAM:
ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of
RESISTANCE
. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6)
difficulty levels to choose from.
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
10
4
5
6
6
10
10
11
11
12
12
13
13
12
11
6
5
4
1
11
4
5
7
7
11
11
12
12
13
13
14
14
13
12
6
5
4
1
12
4
5
8
8
12
12
13
13
14
14
15
15
14
13
7
6
5
1
13
4
5
9
9
13
13
14
14
15
15
16
16
15
14
7
6
5
1
14
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
CSE3.6
CSE4.6
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
Содержание CLUB SERIES CSE3.6
Страница 2: ......
