Horizon Fitness CLUB CSE 3.5 Скачать руководство пользователя страница 12

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BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

ELLIPTICAL

OPERA

TION

ASSEMBL

INTRODUCTION

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

ELLIPTICAL OPERA

TION

BEFORE YOU

BEGIN

IMPORT

ANT

PRECAUTIONS

ASSEMBL

��

MANUAL (ALL MODELS)

Allows the user to adjust the resistance level to their preference, without a preset program.

��

INTERVALS (ALL MODELS)

Improves your strength, speed, and endurance by raising and lowering the resistance levels

through-out your workout to involve both your heart and muscles.

��

ROLLING (ALL MODELS)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

��

WEIGHT LOSS (ALL MODELS)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

��

REVERSE TRAIN (ALL MODELS)

Program cues you to pedal forward and backwards for an exciting and challenging workout.

��

RANDOM (CSE4.5)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

��

CUSTOM 1 (USER PROGRAM) (ALL MODELS)

Design and store you own custom exercise program.

��

CUSTOM 2 (USER PROGRAM) (ALL MODELS)

Design and store you own custom exercise program.

��

THR ZONE (ALL MODELS)

Automatically adjust the resistance level to keep your heart rate in your desired range.

60% OF MAX HEART RATE:

Used for beginners and longer workouts. Lower intensity and

longer duration helps burn fat more efficiently.

65% OF MAX HEART RATE:

Used for beginner to intermediate users and mid to long range

workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% OF MAX HEART RATE:

For intermediate users and mid range cardio workouts. While this

range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% OF MAX HEART RATE:

For advanced users and short to mid range cardio workouts. Burns

fat, tones muscles and challenges the heart.

80% OF MAX HEART RATE:

For advanced users and short workouts. Burns fat, strengthens

and tones muscles, and challenges the entire cardiovascular system.

PROGRAM

PROFILES

��

WORKOUT CALENDAR (STORES UP TO 2 USER’S INFORMATION) (CSE4.5 ONLY)

This long-term goal oriented programming helps you stay motivated by tracking your workout

progress over the course of several weeks. The goal of this program is to keep you working out

3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount

of time. Each workout day is comprised of a different pre programmed workout (see workout

summary section below).

NOTES:

1. Your cumulative distance traveled will be stored and is shown when you select each individual

user. During the workout, the distance shown is your distance traveled on that particular

workout.

2. Lights on the workout calendar of previously accomplished workouts will stay ON until program

has finished on DAY 3, WEEK 6.

3. There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be

checked and the console will represent it as week 2.

WORKOUT SUMMARY

a. Workout 1 - Day 1 – Week 1 (Interval Program)

b. Workout 2 - Day 2 – Week 1 (Weight Loss Program)

c. Workout 3 – Day 3 – Week 1 (Rolling Program)

d. Workout 4 – Day 1 – Week 2 (Intervals Program)

e. Workout 5 – Day 2 – Week 2 (Rolling Program)

f. Workout 6 – Day 3 – Week 2 (Weight Loss Program)

g. Workout 7 – Day 1 – Week 3 (Rolling Program)

h. Workout 8 – Day 2 – Week 3 (Random Program)

i. Workout 9 – Day 3 – Week 3 (Intervals Program)

j. Workout 10 – Day 1 – Week 4 (Rolling Program)

k. Workout 11 – Day 2 – Week 4 (Random Program)

l. Workout 12 – Day 3 – Week 4 (Weight Loss Program)

m. Workout 13 – Day 1 – Week 5 (Intervals Program)

n. Workout 14 – Day 2 – Week 5 (Weight Loss Program)

o. Workout 15 – Day 3 – Week 5 (Rolling Program)

p. Workout 16 – Day 1 – Week 6 (Random Program)

q. Workout 17 – Day 2 – Week 6 (Intervals Program)

r. Workout 18 – Day 3 – Week 6 (Random Program)

CSE3.5-4.5 Elliptical Rev 0.4.indd 22-23

6/3/05 5:42:30 PM

Содержание CLUB CSE 3.5

Страница 1: ...CLUB SERIES ELLIPTICAL USER S GUIDE FOR MODELS CSE 3 5 CSE 4 5 CSE3 5 4 5 Elliptical Rev 0 4 indd 1 6 3 05 5 41 51 PM...

Страница 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Страница 3: ...object into any opening Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not...

Страница 4: ...INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZE...

Страница 5: ...HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SP...

Страница 6: ...ER using 2 SCREWS F D Attach FRONT STABILIZER COVERS using 2 SCREWS F for each side HARDWARE BAG FOR STEP 3 CONTENTS ASSEMBLY STEP 4 NOTE There is NO hardware bag for this step All hardware is pre ins...

Страница 7: ...B Attach FRONT BACK HANDLEBAR COVERS using 2 SCREWS F and 2 BOLTS G for each side C Attach FOOTPADS to LOWER LINK ARMS using 4 SCREWS H for each side HARDWARE BAG FOR STEP 5 CONTENTS ASSEMBLY STEP 5...

Страница 8: ...ide rail Do not twist them to the left or right while pulling them towards you C Attach INSIDE OUTSIDE ELBOW COVERS to elbow joint using 2 SCREWS L and 1 SCREW M as shown D Repeat on other side ASSEMB...

Страница 9: ...tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF...

Страница 10: ...hich will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your e...

Страница 11: ...save the program and USER S WEIGHT into memory 6 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds QUICK START SELECTING PROGRAMS SELECT...

Страница 12: ...en the heart 75 OF MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 OF MAX HEART RATE For advanced users and short workouts...

Страница 13: ...al should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morn...

Страница 14: ...imum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product it is best to take a few min...

Страница 15: ...t your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval...

Страница 16: ...to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the cons...

Страница 17: ...the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service nec...

Страница 18: ...IONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty...

Страница 19: ...ct one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Su...

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