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Horizon Fitness 29999, Руководство пользователя

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26

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

27

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

WEEKLY LOG SHEETS

MONTHLY LOG SHEET

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

SC2250T_OM_Rev.1.0.indd   26-27

3/23/10   9:55 AM

Содержание 29999

Страница 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL SC2250T 29999 SC2250T_OM_Rev 1 0 indd 1 3 23 10 9 54 AM...

Страница 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Страница 3: ...IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder...

Страница 4: ...the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab...

Страница 5: ...R B BOLT A LEFT CONSOLE MAST BOLT D MAIN FRAME LEFT LINKAGE ARM FLAT WASHER E WAVY WASHER F ELEVATION FRAME A Open HARDWARE BAG 1 B Cut banding straps Do not move or lift treadmill from packaging C Mo...

Страница 6: ...h to attach RIGHT LINKAGE ARM C Cut band holding FOOT LOCK LATCH assembly Lift the running deck until lock latch on side of treadmill is fully engaged D Remove console from box and place out of the wa...

Страница 7: ...RE BAG 4 B Attach LEFT HANDLEBAR to CONSOLE using 2 SCREWS I C Repeat on other side ASSEMBLY STEP 4 CONTINUED YOU RE FINISHED POWER SWITCH CIRCUIT BREAKER Connect power plug to the treadmill and conne...

Страница 8: ...his safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR...

Страница 9: ...EVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone NOTE There is a thin protective sheet of clear plastic on the overlay of the cons...

Страница 10: ...ge 29 IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when acc...

Страница 11: ...elect a distance based goal with speed Intervals 3 Press DISTANCE key again to select a distance based goal with Foot Hills terrain 4 Press ENTER key to select program 5 Set distance using the arrow k...

Страница 12: ...your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low...

Страница 13: ...eart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool dow...

Страница 14: ...Y FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTH MONTHLY GO...

Страница 15: ...t are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it...

Страница 16: ...125 kg 275 lbs FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of th...

Страница 17: ...know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product...

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