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Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at about 15~20 minutes.
After times, you can increase training strength. After exercising for a period of time, your heart rate will
be close to the
“target zone”(shaded part) in the graph as shown below.
Not
e: Getting in a better
shape will not happen overnight and will require working out consistently.
Recovery Phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise phase,
please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbitrarily. It may sprain
your leg muscles, which means you can't continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment, the higher resistance the
harder it is to step. Users can use this to find a suitable speed.
