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HOMCOM A90-230, Инструкция по сборке

"Продукт HOMCOM A90-230 поставляется с подробным руководством по сборке. Вы можете легко загрузить бесплатное руководство по эксплуатации с нашего сайта. Удобное и понятное руководство поможет вам быстро и правильно собрать этот товар. Скачайте руководство с manualshive.com."

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ASSEMBLY INSTRUCTION

INaoc006_UK

A90-230

READ AND SAVE THIS INSTRUCTION FOR FUTURE USE

Содержание A90-230

Страница 1: ...ASSEMBLY INSTRUCTION INaoc006_UK A90 230 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Страница 2: ...watts duration etc so that you can Exercise and get accurate information Note This equipment is not suitable for therapeutic use 8 only when the machine is in normal conditions to exercise maintenance...

Страница 3: ...3 EXPLODED DRAWING AND PARTS LIST EXPLODED DRADWING AND HARDWARE PACKAGE No 1...

Страница 4: ...ylon Nut 1 2 20 R 1 55 Screw M5 40 1 17 Pedal 2 56 Washer D5 1 18 Screw M10 45 7 57 Plug 2 19 Washer 10 5 20 2 4 58 Crank 1 20 Nylon Nut M10 6 59 Main Frame 1 21 U Shape Seat 2 60 Sensor Wire 1 22 Was...

Страница 5: ...0 5 20 2 1 96 Nut 1 115 Bushing 1 97 Ball Shelf 2 116 Idler Wheel 1 98 Bowl 2 117 Screw M6 9 6 99 Nut 1 118 Screw M6 30 1 100 Washer 1 119 L Chain Cover L 1 101 Belt Pulley 1 119 R Chain Cover R 1 102...

Страница 6: ...nts are all ready before installation refer to previous product exploded view which indicates the name and the location of the components C Use the provided tools or the special self contained tools t...

Страница 7: ...Front Post 42 with Washer 56 and Screw 55 Then connect Middle Wire 53 and Sensor Wire 102 and connect Tension Control 54 and Sensor Wire 60 Screw Front Post 42 on Main Frame 59 with Screw 40 Screw 41...

Страница 8: ...cover with Cap 24 Screw Pedal Tube 15R on Crank 58 with Screw 14 Washer 9 Washer 11 Nylon Nut 16 and Cover with Cap 13 Screw Pedal Tube 15L on Crank 58 with the same operation Attn The Screw of Pedal...

Страница 9: ...to the hole of Front Post 42 Then screw the Middle Handle bar 50 on Front Post 42 with Screw 69 Washer 30 Washer 65 Then connect Monitor 45 and Middle Wire 53 Hand Pulse 47 then screw Monitor 45 on F...

Страница 10: ...ar 28L align the holes and screw it with Screw 33 Washer 34 and Nut 35 Screw the Right Handle Bar 37R as above operation Step 7 Pass the Adjust Tube 72 through Seat Tube 73 Knob 74 through Washer 65 S...

Страница 11: ...11 Step 8 Screw Seat Tube 73 into Main Frame 59 Screw Knob 75 into Main Frame 59 the head of the knob 75 should be aligned with the Hole of Seat Tube 73...

Страница 12: ...clean cushion then bend your right foot Place your left foot against the inner thigh of your right foot Try to touch your toes Keep it for 10 15 seconds repeat each foot 3 times 3 Calf and Foot Stret...

Страница 13: ...stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes Then repeat the exercise phase ple...

Страница 14: ......

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