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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1601 ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание ROC-IT RS-1601

Страница 1: ...NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL E10 RS 1601 ROC IT SELECTORIZED AB WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...ANUAL PAGE 01 RS 1601 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1601 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 RS 1601 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...MBLY REMOVED FOR CLARITY HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN ASSEMBLE WEIGHT CAGE FIRST NOTE OWNER S MANUAL PAGE 05 RS 1601 ASSEMBLY 1 151 1 2 3848 72 83 WEIGHT STACK 2 101 83 16 ENSURE THE USE OF 107 ...

Страница 7: ...70 70 96 83 24 83 107 72 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1601 ASSEMBLY OWNER S MANUAL PAGE 06 ...

Страница 8: ... HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 07 RS 1601 ASSEMBLY 95 100 107 83 24 19 83 72 107 83 62 83 18 ...

Страница 9: ...83 17 83 24 107 96 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 08 ...

Страница 10: ...83 83 70 107 83 48 100 100 83 49 107 70 23 HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 09 RS 1601 ASSEMBLY ...

Страница 11: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 10 15 102 58 107 23 83 ...

Страница 12: ... 15 DETAIL VIEW CABLE QUICK RELEASE ASSEMBLY 75 39 54 97 75 44 106 75 99 77 45 SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE OWNER S MANUAL PAGE 11 RS 1601 ASSEMBLY ...

Страница 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 12 40 41 22 15 93 53 81 104 85 81 20 40 ...

Страница 14: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 RS 1601 ASSEMBLY 91 91 77 9 82 10 67 31 31 67 82 9 77 22 ...

Страница 15: ...126 57 107 13 24 23 83 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 14 ...

Страница 16: ...READS RUBBER STOPPER BUMPERS STEP 1 TIGHTEN LOOSEN JAM NUTS SO THAT RUBBER BUMPERS MAKE CONTACT WITH STOPPER 15 12 11 108 108 13 TO PIVOT FREELY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN HARDWARE 108 THEN LOOSEN NUT JUST ENOUGH FOR 11 12 OWNER S MANUAL PAGE 15 RS 1601 ASSEMBLY ...

Страница 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 16 4 74 76 88 22 ...

Страница 18: ...76 7 74 88 FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL PAGE 17 RS 1601 ASSEMBLY ...

Страница 19: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 18 63 87 76 3 87 76 74 2 ...

Страница 20: ...77 91 63 91 77 75 2 75 13 WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 19 RS 1601 ASSEMBLY ...

Страница 21: ...76 87 64 6 74 5 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1601 ASSEMBLY PAGE 20 ...

Страница 22: ...5 91 91 77 75 75 77 13 64 FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 21 RS 1601 ASSEMBLY ...

Страница 23: ...OC IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY STOP OWNER S MANUAL RS 1601 ASSEMBLY PAGE 22 IMPORTANT NOW THAT THE RS 1601 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 77 16 65 75 91 ...

Страница 24: ... 68 68 32 35 59 35 32 33 34 61 34 33 16 37 37 26 87 22 74 105 74 27 73 87 105 27 32 12 91 30 13 14 56 73 35 29 35 32 33 34 61 34 33 26 42 42 27 27 73 87 11 59 15 24 23 28 125 PRE ASSEMBLY OWNER S MANUAL PAGE 23 RS 1601 ASSEMBLY ...

Страница 25: ...PRE ASSEMBLY CONTINUED OWNER S MANUAL RS 1601 ASSEMBLY PAGE 24 46 130 71 129 22 127 75 128 130 ...

Страница 26: ...120 112 121 115 110 110 117 116 118 119 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT OWNER S MANUAL PAGE 25 RS 1601 ASSEMBLY ...

Страница 27: ...113 112 112 122 DECAL PLACEMENT CONTINUED NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED OWNER S MANUAL RS 1601 ASSEMBLY PAGE 26 ...

Страница 28: ...DECAL REFERENCE OWNER S MANUAL PAGE 27 RS 1601 ASSEMBLY 021 0003934 021 0003113 021 0003341 SERIAL DECAL 021 0003864 021 0003560 021 0003221 021 0003881 ...

Страница 29: ...021 0003825 021 0003823 A 021 0003822 DECAL REFERENCE CONTINUED OWNER S MANUAL RS 1601 ASSEMBLY PAGE 28 ...

Страница 30: ... ASSEMBLY 1 16 026 01X3762 CROSS MEMBER ASSEMBLY 1 17 026 01X3763 LOWER CROSS BAR ASSEMBLY 1 18 026 01X3783 CROSSMEMBER ASSEMBLY 1 19 026 01X3784 BENT CROSS BAR ASSEMBLY 1 20 026 01X5578 LATCH ASSEMBLY 1 22 026 01X5956 SEAT MOUNT ASSEMBLY 1 23 026 01X5599 LEFT SIDE ASSEMBLY 1 24 026 01X5600 RIGHT SIDE ASSEMBLY 1 26 026 01PL2516 SCUFF GUARD CURVED 8 63 LG W RIVETS 2 27 019 0001003 BUMPER 1 50 X 625...

Страница 31: ...CKET MOUNT 1 64 026 01P2929 BACK BRACKET MOUNT 2 65 026 01P4112 CABLE SHIELD 1 67 026 01PL0151 PLASTIC WASHER Ø2 50 2 68 026 01PL0235 27 GRIP OPEN END Ø1 188 X 15 00 LG 2 69 026 01PL0239 THUMB LATCH 1 70 026 01PL2122 OVAL SHAPED RUBBER FOOT 4 71 026 01PL2188 75 X 88 RUBBER TUBE 1 72 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 73 013 1006002 5 16 SPLIT LOCK WASHER Ni 4 74 013 1002010 5 16 SAE FLAT W...

Страница 32: ...106 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 1 107 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 18 108 012 0504003 12mm x 1 25mm THIN NYLOCK NUT Ni 2 110 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 2 112 021 0003221 DECAL HOIST 2 50 X 9 13 3 113 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 1 115 021 0003934 RS WEIGHT STACK DECAL 2 1 116 021 0003560 DECAL LEVER ADJUST 2 00 X 4 00 VERTI...

Страница 33: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 32 RS 1601 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 34: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Страница 35: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 36: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 37: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Страница 38: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 39: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Страница 40: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 39 RS 1601 ASSEMBLY ...

Страница 41: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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