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quality fitness equipment since 1977
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5. Pull handles forward, in and up until hands come together.
6. Slowly bring arms back to the starting position.
1. Adjust the back pad into the incline position as shown.
2. Sit with your back supported by the back pad. Your upper
body should be leaning forwards slightly.
3. Pull handles forward and in until hands come together.
4. Slowly return to the starting position.
:: DECLINE PECTORAL FLY
1. Sit upright with your back ~supported by the back pad.
2. Make sure the press handles are in the unlocked position.
3. Adjust the back pad to the desired beginning stretch.
4. Hold chest press handles at shoulder height, adjust seat if
needed.
5. Pull handles forward, in and down until hands come together.
6. Slowly bring arms back to the starting position.
1. Adjust the back pad into the decline position as shown.
2. Sit with your back supported by the back pad. Your upper
body should be leaning backwards slightly.
3. Pull handles forward and in until hands come together.
4. Slowly return to the starting position.
:: PEC CROSSOVER
1. Attach a strap handle to the middle pulley.
2. Stand sideways to the machine while gripping the handle
with the hand closest to the machine.
3. Hold arm parallel to the floor then arc arm to chest slowly.
4. Slowly return to the starting position.
:: EXERCISE DESCRIPTIONS - BACK
EXERCISE
MUSCLE GROUPS
1. Lat Pull down - front
Lats, Traps
2. Lat Pull down - rear
Lats, Traps
3. Seated Mid Row
Lats, Traps, Biceps
4. Low Row
Lats, Lower Back
5. Bent Over Row - 1 hand Upper Back, Shoulders, Biceps
6. Standing Row - 1 hand
Upper Back, Shoulders, Biceps
7. Back Hypertension
Lower Back
8. Chin Up
Lats, Upper Back, Biceps
:: LAT PULLDOWN - FRONT
1. Sit facing the machine with your knees locked under the back
pad.
2. Grip the rat bar with your hands shoulder width apart and
palms facing forward.
