Hoist Fitness CL-2406, Руководство пользователя

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FITNESS SYSTEMS
R
HOIST
2406 Assembly Page - 37
CLCL
To
p
V
ie
w
Side
V
iew
PRIMAR
Y:
Adductors
MUSCLES
TRAINED
Be
seated
and
select
desired
exercise
weight.
Adjust
back
pad
to
desired
angle.
Lift
the
lever
of
the
Range
Adjuster
and
swing
the
arms
outward
to
a
comfortable
beginning
stretch
position.
Exercise
Instructions
INNER
THIGH
1 2
3
2406
HOIST
FITNESS
SYSTEMS
R
Place
feet
on
footrests
and
slowly
swing
legs
inward
to
full
contraction.
4
Hold
position
momentarily
before
slowly
returning
to
starting
position.
5
â â â â â â
R
ead
and
understand
all
instructions
before
using
this
equipment.
Inspect
equipment
for
loose,
worn
or
frayed
parts.
If
in
doubt
about
a
certain
part
use
this
machine.
K
eep
hands
and
feet
away
from
moving
parts.
attempt
to
free
any
jammed
part
by
yourself
.
Stop
your
work
out
immediately
if
you
feel
faint
or
dizzy
.
W
arm
up
before
and
cool
down
after
engaging
in
weight
resistance
training.
Ta
k
e
your
time
and
don
’t
rush
the
ex
ercise.
P
ractice
proper
breathing,
hold
your
breath.
DO
NOT
DO
NOT
NEVER
OW N E R S
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
26-STD-SX431