Wide Stance Squats
Take a wide stance with toes pointing out while holding a dumbbell with
both hands. While keeping your back straight and head up, bend at the
knees until your thighs are parallel with the floor or the dumbbell is just
above the floor and not touching it. Reverse the order to bring your body
back up.
Seated Calf Raises
Sit on the machine with your thighs underneath the pads. Lower your
heels as low as you can and then raise them as high as you can.
Repeat.
Leg Curl
Lie on the machine comfortably while hooking your legs underneath the
pad. Then raise the weight until comfortable, while holding on to the
hand grips (as shown).
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errors and /or omissions do occur. In any event should you find this product to has either a
defective or a missing part, Please contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
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–905 Bytom
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