HMS ATLAS TYTAN 22, Инструкция по эксплуатации

Страница: 31 / 50

Wrench tighten all bolts and nuts.
Your Home Gym should now be fully assembled.
Please check that all bolts are tight and cables are seated correctly on all pulleys before using.
Adjustments to the cables may need to be made during the first session of using.
TERMS OF REFERENCES
Home gym is use for all body exercises . Home gym TYTAN 22 is H class item. Unit is not intended for commercial use
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance
we recommend that each workout period
starts with a warm-up. We suggest you do
the following exercise as the sketch map.
Each exercise at least about 30 seconds.
2. Exercises
1
Low pulley row
(trapezius-
latissimus dorsierector spinaf)
Fit "t"-bar to low pulley sit with feet
against cross-brace. Legs slightly
bent stretch forward sit-up, arch
your back and pull to your waist
2
Knee raise
(hit flexors-rectus abdominis)
Fit "t"-bar to low pulley lie on
Your back with legs almost
Straight curl toes upwards and
Place "t"-bar between your feet.
"raise" knees as far as possible
Towards chest.
3
Bicep curls
(biceps-forearm flexors)
Fit "t"-bar to low pulley grip
The bar and stand with your
Arms straight and your flbows
Locked into your body. Curl the
Bar upwards as far as possible