Hers Hers MS-60 Скачать руководство пользователя страница 8

 
 

PARTS LIST 
 

KEY NO. 

DESCRIPTION 

QUANTITY 

 

Main 

Frame 

  1 

2  

Left Foot Pedal 

 

 

Right Foot Pedal 

 

 

M10 Aircraft Nut 

 

 

Shock 

  2 

Pulley 

Bracket 

  1 

Foot 

Pad 

  2 

8 Cable 

 

9 Pulley 

 

 

10 

Rear Base End Cap 

 

11 

Front Left Base End Cap 

 

12  

Front Right Base End Cap 

 

13 Computer 

 

14 

Computer Mounting Cap 

 

15 

2 3/8” x 1 1/8” End Cap 

 

16 Rubber 

Bumper 

 

 

17 Magnet 

 

18 

Computer Sensor Wire 

 

19 

Bolt End Cap 

 

20 

M8 Aircraft Nut  

 

 

21 

M6 x 1 ½” Philips Screw 

 

22 

M10 x 1 5/8” Hex Bolt 

 

 

23 

M8 x 1 ½” Hex Bolt 

 

24 

M8 x 5/8” Hex Bolt 

 

25 

M8 x 1” Hex Bolt 

 

26 

M3 x 3/8” Screw 

 

27 

Ø

 7/8” Washer 

 

28 

Ø 5/8” Lock Washer  

 

29 

Nylon Spacer  

 

30 

M10 Thin Lock Nut 

 

31 

Ø 5/8” Washer 

 

 

  

 

 
 
 
 
 
 
 
 
 
 

7

 

Содержание Hers MS-60

Страница 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 60 Retain This Manual for Reference 01 28 09 OWNER S MANUAL Hers MINI STEPPER MS 60 IMPEX INC 14777 DON JULIAN RD CITY...

Страница 2: ...e using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete sati...

Страница 3: ...hine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled pe...

Страница 4: ...L REPLACEMENT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loca...

Страница 5: ...pper on flat surface Lift up both Foot Pedals 7 B Insert the Pulley Bracket 6 into the front opening on the Main Frame 1 C Route the Cable 8 around the Pulley 9 Make sure the Cable is inside the grove...

Страница 6: ...agram 2 A Install two 1 5v AA batteries into the Computer B Connect the Computer Sensor Wire 18 from the Main Frame to the wire on the Computer 13 C Slide the Computer onto the Computer Mounting Cap 1...

Страница 7: ...6...

Страница 8: ...1 12 Front Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3 8 x 1 1 8 End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M...

Страница 9: ...f the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove t...

Страница 10: ...pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Cont...

Страница 11: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Страница 12: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Страница 13: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Страница 14: ...other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natur...

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