Hers Hers MS-60 Скачать руководство пользователя страница 3

 

IMPORTANT SAFETY NOTICE 

 
 

PRECAUTIONS 
 

This exercise machine is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your machine.  In particular, note the following safety 
precautions: 
 
 

 1. 

 Keep children and pets away from the machine at all times.  DO NOT leave  children 

unattended in the same room with the machine. 

 2.  Only one person at a time should use the machine. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, 

STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

 4.  Position the machine on a clear, leveled surface.  DO NOT use the machine near water or 

outdoors. 

 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear robes or other 

clothing that could become caught in the machine.  Running or aerobic shoes are also 
required when using the machine. 

 7.  Use the machine only for its intended use as described in this manual.  DO NOT use 

attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the machine. 
 9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm up. 
11. Never operate the machine if the machine is not functioning properly. 
12. The Maximum Weight Capacity is 250 lbs. 
13. Read all warnings posted on the stepper. 
14. Inspect the stepper for worn or loose component prior to use.  Tighten/replace any loose 

or wore components prior to use. 

15. Care should be taken in mounting or dismounting the stepper. 
16. This stepper is for consumer and home use only. 

 
WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE 
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ 
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. 
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY 
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 
 
SAVE THESE INSTRUCTIONS. 

 

 
 
 

 

Содержание Hers MS-60

Страница 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 60 Retain This Manual for Reference 01 28 09 OWNER S MANUAL Hers MINI STEPPER MS 60 IMPEX INC 14777 DON JULIAN RD CITY...

Страница 2: ...e using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete sati...

Страница 3: ...hine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled pe...

Страница 4: ...L REPLACEMENT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loca...

Страница 5: ...pper on flat surface Lift up both Foot Pedals 7 B Insert the Pulley Bracket 6 into the front opening on the Main Frame 1 C Route the Cable 8 around the Pulley 9 Make sure the Cable is inside the grove...

Страница 6: ...agram 2 A Install two 1 5v AA batteries into the Computer B Connect the Computer Sensor Wire 18 from the Main Frame to the wire on the Computer 13 C Slide the Computer onto the Computer Mounting Cap 1...

Страница 7: ...6...

Страница 8: ...1 12 Front Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3 8 x 1 1 8 End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M...

Страница 9: ...f the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove t...

Страница 10: ...pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Cont...

Страница 11: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Страница 12: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Страница 13: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Страница 14: ...other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natur...

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