Beef curry
Ingredients:
•
500g beef strips
•
1 red onion, sliced
•
1 tablespoon cooking oil
•
1 red capsicum, chopped and deseeded
•
1 tbsp madras curry powder
•
2 level tbsp tomato puree
•
½ a butternut pumpkin, peeled and chopped into bite sized pieces
•
250g mushrooms, halved
•
275ml beef stock
•
150g natural yogurt
•
Chopped fresh coriander, to serve
Method:
1.
Heat the electric fry pan and add the cooking oil.
2.
Add the onion and stir-fry until partially cooked.
3.
Add the beef strips to the electric fry pan with the capsicum and stir-fry for 2 minutes.
4.
Add the curry powder and tomato puree and mix well.
5.
Add the pumpkin and mushrooms to the electric fry pan and mix well.
6.
Pour in the stock and mix well.
7.
Add the lid to the electric fry pan, reduce the heat level to 3.
8.
Cook for 25 minutes. Mix well occasionally.
9.
Transfer to a serving plate
10.
Serve the curry drizzled with yogurt and scattered with coriander, with rice on the side.
