14
15
OPERATING THE PEDOMETER WATCH
First Row :
Displays the exercise time
Second Row :
Displays Steps,
Calorie burned, Distance, Speed &
Target goal %
DISPLAY INSTRUCTIONS
OPERATING INSTRUCTIONS
This watch includes advanced pedometer functions that not
only count your walking steps, but can also calculate the
distance, speed, exercise time, target Goal and calorie
expenditure for your walking or running. These unique
pedometer features will guide you for achieving your goal.
HOW THIS WATCH GUIDES YOU FOR ACHIEVING
YOUR GOAL
EXAMPLE 1 :
Set a specific distance goal for every day: Start
the pedometer when you start walking (Stop the pedometer
when you stop walking) each time, the daily record will display
the distance you have achieved towards your goal.
EXAMPLE 2 :
Set a daily time goal: Start the pedometer when
you start walking (Stop the pedometer when you stop walking)
each time, the daily record will tell you the exercise time you
have achieved towards your goal.
OPERATING THE PEDOMETER WATCH
The progress of target goal is showed on the
top by symbol ---
NOTE:
The Pedometer Icon ( ) will flash in the lower
display line in all operating modes when the pedometer
is activated.
1. Scroll through Pedometer sub modes by pressing the
ST/STP
key in Pedometer / exercise mode.
Pedometer Mode
0 26 37
walk
38
98
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Step
PRESS & HOLD
the
ST/STP
key for 3 seconds to turn
pedometer
ON/OFF
