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7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. 
If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Содержание SoftStrider 5150

Страница 1: ...f you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE C...

Страница 2: ...PERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLE SHOOTING AND MAINTENANCE 15 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Center Page LIMITED WARRANTY Back Cover Note To order replace...

Страница 3: ...e page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circu...

Страница 4: ...or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes...

Страница 5: ...onal questions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please...

Страница 6: ...82 until the Front Wheels 77 are resting on the floor as shown 6 77 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrenc...

Страница 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dr...

Страница 8: ...rkouts Note The console can display speed and distance in either miles or kilometers see page 10 For convenience all instructions in this section refer to miles CAUTION Before operating the console re...

Страница 9: ...inuous feedback of the elapsed time speed distance incline and the number of calories and fat calories you have burned J LED Matrix When the manual mode is selected the LED matrix shows your progress...

Страница 10: ...uttons is pressed the SPEED display will show the se lected speed setting for seven seconds The dis play will then show the actual speed of the walk ing belt Change the incline of the treadmill as des...

Страница 11: ...ntrols the incline of the treadmill Follow the steps below to use a program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the desired program To select a program...

Страница 12: ...am with the INCLINE buttons The speed of the walking belt can be adjusted during the current period if desired with the SPEED buttons however when the next period begins the treadmill will auto matica...

Страница 13: ...walking belt has moved The CALORIES FAT CALO RIES display will show an E for english miles or an M for metric kilometers To change the unit of measurement press the SPEED button IMPORTANT The SPEED d...

Страница 14: ...to the catch You may need to push on the tread mill with your right hand when latching the treadmill Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage...

Страница 15: ...only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b Make sure that the key is fully inserted into the console c Check the circuit breaker located o...

Страница 16: ...nutes to check for a correct speed reading a Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened tread mil...

Страница 17: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened a If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten...

Страница 18: ...the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amount...

Страница 19: ...e of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretche...

Страница 20: ...nsor Cap 59 1 Console Base 60 1 Console 61 1 Electronics Bracket 62 2 Latch Screw 63 1 Handrail Cap left 64 1 Key Clip 65 1 Storage Latch 66 1 Rear Roller Ground Wire 67 1 Book Holder 68 1 Storage Cat...

Страница 21: ...oll free at 1 888 936 4266 Monday through Thursday 8 a m until 6 30 p m Friday 8 a m until 6 p m Eastern Standard Time excluding holidays When ordering parts please be prepared to give the following i...

Страница 22: ...77 78 76 26 75 82 81 26 75 60 59 30 8 42 16 32 31 8 50 52 4 47 45 46 53 54 61 43 8 50 8 42 64 8 8 57 8 58 22 49 98 30 68 20 8 87 85 8 66 75 75 73 3 2 96 55 9 18 9 100 101 74 74 8 78 77 101 76 75 2 9 9...

Страница 23: ...itness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above...

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