10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the manual mode.
When the key is inserted,
the MANUAL CONTROL
indicator will begin to
flash. To select the man-
ual mode, press the
ENTER button while the
MANUAL CONTROL indicator is flashing. Note: If
a program has been selected, hold down the
PAUSE/STOP button for two seconds to select the
manual mode.
Press the START button or the SPEED + button
to start the walking belt.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then appear and the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a
button is held down, the
speed will change in in-
crements of 0.5 mph.
The speed range of the
walking belt is 0.5 mph
to 10.0 mph.
To stop the walking belt for a moment, press the
PAUSE/STOP button. The displays will pause
and the TIME display will begin to flash. To restart
the walking belt, press the START button or the
SPEED + button. Note: To stop the walking belt
and reset all displays, hold down the PAUSE/
STOP button for two seconds. The console will
then be in the same state as if the manual mode
had just been selected.
Note: When one of the SPEED buttons is
pressed, the SPEED display will show the se-
lected speed setting for seven seconds. The dis-
play will then show the actual speed of the walk-
ing belt.
Change the incline of the treadmill as desired.
To vary the intensity of
your exercise, change
the incline of the treadmill
by pressing the INCLINE
buttons. Each time a but-
ton is pressed, the incline
will change by 0.5%. The incline range is 3% to
10%. Note: When the INCLINE buttons are
pressed, the DISTANCE/INCLINE display will
show the incline setting for seven seconds. After
the buttons are pressed, it may take a few seconds
for the treadmill to reach the selected incline
setting.
Follow your progress with the LED track and
the four displays.
LED track—The
LED track repre-
sents a distance of
1/4 mile. As you ex-
ercise, the indica-
tors around the
track will light one at
a time until you
have completed 1/4 mile. A new lap will then begin.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a workout program
is selected, this display
will show the time remaining in the program.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour.
How to select miles per
hour and kilometers per
hour: Hold down the
PAUSE/STOP button
while inserting the key
into the console. An “E”
for english miles or an “M” for metric kilometers will
appear in the CALORIES/FAT CALORIES display.
Press the SPEED + button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove and then reinsert the key.
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HOW TO USE THE MANUAL MODE
