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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEALTHRIDER

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MOMENTUM  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
FULL 90 DAY WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the MOMENTUM. 

2. It is the responsibility of the owner to

ensure that all users of the MOMENTUM are
adequately informed of all precautions.

3. Place the MOMENTUM on a level surface,

with a mat beneath it to protect the floor or
carpet. Keep the MOMENTUM indoors, away
from moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the MOMENTUM at all times.

6. The MOMENTUM should not be used by 

persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the MOMENTUM. Always wear athletic
shoes for foot protection.

8. Hold the handlebars when mounting or dis-

mounting the MOMENTUM. Always hold the
handlebars or the upper body arms when
using the MOMENTUM.

9. When you stop exercising, allow the pedals

to slowly come to a stop. 

10. Keep your back straight when using the

MOMENTUM. Do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling
down.

12. The MOMENTUM is intended for in-home

use only. Do not use it in any commercial,
rental, or institutional setting.

13. The decal shown below is found on the

MOMENTUM. If the decal is missing, or if it
is not legible, call our toll-free HELPLINE to
order a free replacement decal. Apply the
decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the HEALTHRIDER MOMENTUM.

Содержание Momentum 831.285770

Страница 1: ...ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 285770 Serial No Write the serial number i...

Страница 2: ...Hold the handlebars when mounting or dis mounting the MOMENTUM Always hold the handlebars or the upper body arms when using the MOMENTUM 9 When you stop exercising allow the pedals to slowly come to a...

Страница 3: ...MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please n...

Страница 4: ...quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 10 Long Carr...

Страница 5: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet 2 1 27 1 1 30 30...

Страница 6: ...ht Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this...

Страница 7: ...gn the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left...

Страница 8: ...ve until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the int...

Страница 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Страница 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Страница 11: ...an the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm...

Страница 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Страница 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Страница 14: ...2 2 Pedal Arm Spacer 42 140903 4 Pedal Arm Bushing 43 103735 2 Axle Cap 44 013322 6 Black Screw 45 139678 2 1 2 Shoulder Bolt 46 014073 4 Wheel Washer 47 136130 4 Wheel Bearing 48 119439 5 1 4 Nylon J...

Страница 15: ...10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37 37 38 38 39 40 41 42 43 41 42 43 42 44 45 46 47 48 46 49 44 45 46 47 48 46 49 29 29 52 53 54 55 56 57 58 59 57 58 59 55 60 60 61 61 48 64 38...

Страница 16: ...31 285770 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER MOMENTUM a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879...

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