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Inspect and tighten all parts of the MOMENTUM 
regularly. Replace any worn parts immediately.

For smooth operation of the MOMENTUM, the incline
frame should be kept clean. Using a soft cloth and
mild detergent, clean dust and other residue from the
incline frame where the wheels move along it. Other
parts of the MOMENTUM can also be cleaned in this
manner. 

Never use abrasives or solvents to clean

the MOMENTUM. 

HOW TO LUBRICATE THE UPPER BODY ARMS

If a squeaking sound is heard when the upper body
arms are moved, a small amount of grease should be
applied. Refer to the drawing below. Turn the arm
resistance knob counterclockwise and remove it.
Next, remove the star washer. Using pliers, grip the
head of the carriage bolt and remove it. Apply a thin
film of grease to both upper body arms in the indicat-
ed locations. Reattach all parts, making sure that they
are in the positions shown. 

11

MAINTENANCE 

Incline
Frame

Wheel

Upper Body Arms

Arm 

Resistance 

Knob

Carriage

Bolt

Star

Washer

Grease

Содержание Momentum 831.285770

Страница 1: ...ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 285770 Serial No Write the serial number i...

Страница 2: ...Hold the handlebars when mounting or dis mounting the MOMENTUM Always hold the handlebars or the upper body arms when using the MOMENTUM 9 When you stop exercising allow the pedals to slowly come to a...

Страница 3: ...MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please n...

Страница 4: ...quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 10 Long Carr...

Страница 5: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet 2 1 27 1 1 30 30...

Страница 6: ...ht Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this...

Страница 7: ...gn the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left...

Страница 8: ...ve until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the int...

Страница 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Страница 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Страница 11: ...an the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm...

Страница 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Страница 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Страница 14: ...2 2 Pedal Arm Spacer 42 140903 4 Pedal Arm Bushing 43 103735 2 Axle Cap 44 013322 6 Black Screw 45 139678 2 1 2 Shoulder Bolt 46 014073 4 Wheel Washer 47 136130 4 Wheel Bearing 48 119439 5 1 4 Nylon J...

Страница 15: ...10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37 37 38 38 39 40 41 42 43 41 42 43 42 44 45 46 47 48 46 49 44 45 46 47 48 46 49 29 29 52 53 54 55 56 57 58 59 57 58 59 55 60 60 61 61 48 64 38...

Страница 16: ...31 285770 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER MOMENTUM a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879...

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