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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE RECUMBENT CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Содержание HREX04981

Страница 1: ...faction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRE...

Страница 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Страница 3: ...The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determini...

Страница 4: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial...

Страница 5: ...the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the...

Страница 6: ...the Extension Wire 18 to the Reed Switch Wire 44 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four...

Страница 7: ...lide a Star Washer 80 onto a M4 x 25mm Screw 21 and push the Screw up through the Tape and the indicated hole Next slide another Star Washer 80 and the ground wire onto the Screw Set the Console 9 on...

Страница 8: ...73 73 57 57 9 8 Attach the Seat 12 to the Seat Frame 27 with four M6 x 16mm Hex Screws 29 and four M8 Black Flat Washers 57 57 29 57 12 27 8 7 Attach the Seat Carriage 11 to the Seat Frame 27 using fo...

Страница 9: ...RATE THE RECUMBENT CYCLE 10 Turn the Seat Knob 79 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Kno...

Страница 10: ...Scan This mode displays the above five modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse monitor is used See step 5 on page 11 HOW THE PACER PROGRAMS...

Страница 11: ...ght one at a time until you have completed one lap A new lap will then begin The scan mode Repeatedly press the mode button until an arrow appears under the scan sym bol When the scan mode is selected...

Страница 12: ...acts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals MAINTENANCE A...

Страница 13: ...udes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exer...

Страница 14: ...Nut 46 1 Idler Bushing 47 1 Idler Wheel 48 1 Idler Spacer 49 1 Idler Arm 50 1 M10 x 26mm Bolt 51 1 Idler Spring 52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 1 Stop Bolt 55 1 M8 x 45mm Hex Bol...

Страница 15: ...57 60 70 58 59 55 56 1 54 42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 24 24 25 24 25 25 57 29 57 27 57 57 57 15 13 57 73 73 57 56 57 6...

Страница 16: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produ...

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