15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. The console will even display your heart rate
when you use the handgrip heart rate monitor or the
chest heart rate monitor.
The console also offers twenty preset workouts—ten
target toning workouts and ten performance workouts.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console also features an iFit training mode that
allows your console to communicate with your wireless
network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, and access many other features.
See
www.iFit.com for complete information. To pur-
chase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 16.
To use the
manual mode,
see page 16.
To use a preset work-
out,
see page 18.
To use the iFit training mode,
see
page 19.
To use the sound system,
see page 19.
To
use the information mode,
see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
