background image

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Model No. PFEL45012
Serial No. 

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Содержание 900 Cardiocross Trainer Elliptical

Страница 1: ...parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on...

Страница 2: ...5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Страница 3: ...letic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Vari...

Страница 4: ...OFORM 900 If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us a...

Страница 5: ...small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Screw 67 6 M10 Washer 78 2 M10 Split W...

Страница 6: ...gh the Upright Extension 73 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor...

Страница 7: ...Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left...

Страница 8: ...s completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer B 23 Jack 23 Lift Here 1 A Cylinder 2 9 Apply a small amount of grease to the axle on the left Disc...

Страница 9: ...O EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Then step onto the other pedal Pus...

Страница 10: ...T com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstr...

Страница 11: ...mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Mil...

Страница 12: ...m instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on th...

Страница 13: ...of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the...

Страница 14: ...r to step 5 on page 12 or the optional chest pulse sensor refer to page 19 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you s...

Страница 15: ...nnected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must...

Страница 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If t...

Страница 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Страница 18: ...ay button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The pr...

Страница 19: ...necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructio...

Страница 20: ...prings Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 77 from beneath the Pedal Disc a...

Страница 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 22: ...m Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 4 Small Handlebar Arm Bushing 50 4 M8 x...

Страница 23: ...1 34 9 33 33 20 20 16 61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 4...

Страница 24: ...must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not p...

Отзывы: