background image

4. Perform the first strength exercise when

prompted. 

When the
first strength
exercise
segment be-
gins (only
one indicator
will flash in
the current segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few sec-
onds. 

Next, the
display will
show the
recom-
mended
number of
repetitions
for the first strength exercise.

Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. Every few seconds, the
console will sound a tone; when a tone sounds,
perform one repetition of the exercise. Exercise
with a slow, steady motion; do not perform more
than one repetition each time a tone sounds. The
display will count down the repetitions as you per-
form them.  

Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball (not included). 

To purchase dumbbells

or an exercise ball, call the telephone number
on the front cover of this manual.

5. Continue the cross trainer program. 

When you have performed the recommended num-
ber of repetitions, the words PRESS START will
appear in the display. To continue the cross trainer
program, step onto the treadmill, 

slide the clip

back onto the waistband of your clothes,

and

press the Start button. The treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.

The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.

6. Follow your progress with the display.

See step 5 on page 13.

7. Measure your heart rate if desired.

See step 6 on page 13.

8. Turn on the fan if desired.

See step 7 on page 13.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

15

Содержание H500i

Страница 1: ...anual for future reference USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT...

Страница 2: ...24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been applied in the lo ca...

Страница 3: ...use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local HEALTHRIDER dealer or call th...

Страница 4: ...17 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is locked in the storage position 24 Neve...

Страница 5: ...To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To...

Страница 6: ...gh perfor mance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill...

Страница 7: ...nd person carefully tip the treadmill onto its right side Do not fully fold the Frame 58 until the treadmill is com pletely assembled Insert the other Extension Leg 89 into the base of the Uprights 84...

Страница 8: ...erneath the console assembly Connect the wire from the console assembly to the Wire Harness 77 See the inset drawing The connectors should slide together easily and snap into place If they do not turn...

Страница 9: ...lar and the spring are on the latch pin Note If there are two collars place one on each side of the spring Next insert the latch pin into the Latch Housing 73 Then tighten the latch knob onto the latc...

Страница 10: ...func tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding condu...

Страница 11: ...o whole body two upper body and two lower body cross trainer programs to choose among Note The strength exercises require the use of dumbbells and an inflat able exercise ball not included To purchase...

Страница 12: ...o the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing...

Страница 13: ...accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the...

Страница 14: ...prompt you to perform strength exercises During the program the profile will show your progress The flashing seg ment of the profile represents the current segment of the pro gram The height of the fl...

Страница 15: ...with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells an...

Страница 16: ...r part of the display To change the unit of measurement press the Speed increase button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the...

Страница 17: ...ligned with the gap between the frame and the foot rail Slowly release the latch knob Make sure that the latch pin is fully inserted between the frame and the foot rail To protect the floor or carpet...

Страница 18: ...e frame is past the latch pin Then slowly re lease the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the...

Страница 19: ...itch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key i...

Страница 20: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cov...

Страница 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adj...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...r Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U nut 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrai...

Страница 24: ...16 9 12 11 15 10 46 47 10 49 48 58 53 74 52 3 17 12 15 55 11 69 7 7 1 1 6 6 70 70 5 5 5 5 5 5 5 5 5 5 9 51 53 54 3 95 95 7 7 90 90 99 3 91 74 91 24 EXPLODED DRAWING A Model No HRTL71706 1 R0108A...

Страница 25: ...63 59 2 104 41 33 38 39 40 66 28 28 32 32 36 18 25 22 27 30 23 26 19 24 22 25 30 42 61 2 2 33 4 13 43 45 101 50 7 7 7 98 98 98 87 33 33 103 7 25 EXPLODED DRAWING B Model No HRTL71706 1 R0108A...

Страница 26: ...86 88 56 29 83 60 65 65 31 32 44 8 64 21 20 32 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 29 92 8 8 77 8 60 62 62 3 3 3 3 14 14 8 64 8 83 93 94 66 96 97 3 3 3 3 3 8 3 77 102 33 57 26 EXPLODED DRAWING...

Страница 27: ...3 76 79 75 71 34 85 3 3 3 37 35 35 33 3 100 100 7 27 EXPLODED DRAWING D Model No HRTL71706 1 R0108A...

Страница 28: ...ustomer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal...

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