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12

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.

Plug in the power cord
(see page 10). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position. 

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode. 

Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. 

IMPORTANT: In an

emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above. 

2. Select the manual mode.

When the
key is in-
serted, the
manual
mode will be
selected. If a

program has been selected, reselect the manual
mode by pressing any of the three Programs but-
tons repeatedly until a track appears in the display.

3. Start the walking belt.

To start the walking belt,
press the Start button,
the Speed increase but-
ton, or one of the speed
buttons numbered 1 to
10. 

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.

If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.  

To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed but-
tons.

4

.

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each time
you press a button, the in-
cline will change by 0.5%.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected in-
cline setting.  

Reset

Position

Track

Содержание H500i

Страница 1: ...anual for future reference USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT...

Страница 2: ...24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been applied in the lo ca...

Страница 3: ...use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local HEALTHRIDER dealer or call th...

Страница 4: ...17 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is locked in the storage position 24 Neve...

Страница 5: ...To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To...

Страница 6: ...gh perfor mance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill...

Страница 7: ...nd person carefully tip the treadmill onto its right side Do not fully fold the Frame 58 until the treadmill is com pletely assembled Insert the other Extension Leg 89 into the base of the Uprights 84...

Страница 8: ...erneath the console assembly Connect the wire from the console assembly to the Wire Harness 77 See the inset drawing The connectors should slide together easily and snap into place If they do not turn...

Страница 9: ...lar and the spring are on the latch pin Note If there are two collars place one on each side of the spring Next insert the latch pin into the Latch Housing 73 Then tighten the latch knob onto the latc...

Страница 10: ...func tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding condu...

Страница 11: ...o whole body two upper body and two lower body cross trainer programs to choose among Note The strength exercises require the use of dumbbells and an inflat able exercise ball not included To purchase...

Страница 12: ...o the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing...

Страница 13: ...accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the...

Страница 14: ...prompt you to perform strength exercises During the program the profile will show your progress The flashing seg ment of the profile represents the current segment of the pro gram The height of the fl...

Страница 15: ...with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells an...

Страница 16: ...r part of the display To change the unit of measurement press the Speed increase button The console features a display demo mode designed to be used if the treadmill is displayed in a store While the...

Страница 17: ...ligned with the gap between the frame and the foot rail Slowly release the latch knob Make sure that the latch pin is fully inserted between the frame and the foot rail To protect the floor or carpet...

Страница 18: ...e frame is past the latch pin Then slowly re lease the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the...

Страница 19: ...itch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key i...

Страница 20: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cov...

Страница 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adj...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...r Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U nut 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrai...

Страница 24: ...16 9 12 11 15 10 46 47 10 49 48 58 53 74 52 3 17 12 15 55 11 69 7 7 1 1 6 6 70 70 5 5 5 5 5 5 5 5 5 5 9 51 53 54 3 95 95 7 7 90 90 99 3 91 74 91 24 EXPLODED DRAWING A Model No HRTL71706 1 R0108A...

Страница 25: ...63 59 2 104 41 33 38 39 40 66 28 28 32 32 36 18 25 22 27 30 23 26 19 24 22 25 30 42 61 2 2 33 4 13 43 45 101 50 7 7 7 98 98 98 87 33 33 103 7 25 EXPLODED DRAWING B Model No HRTL71706 1 R0108A...

Страница 26: ...86 88 56 29 83 60 65 65 31 32 44 8 64 21 20 32 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 29 92 8 8 77 8 60 62 62 3 3 3 3 14 14 8 64 8 83 93 94 66 96 97 3 3 3 3 3 8 3 77 102 33 57 26 EXPLODED DRAWING...

Страница 27: ...3 76 79 75 71 34 85 3 3 3 37 35 35 33 3 100 100 7 27 EXPLODED DRAWING D Model No HRTL71706 1 R0108A...

Страница 28: ...ustomer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal...

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