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4. Define the target heart rate zone if desired.

The maximum heart rate
will flash in the middle left
display.

To set the maximum heart rate,

press the Right

button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.

Next, press the Left
button. The minimum
heart rate will flash in the
middle left display.

To set the minimum heart rate,

press the Right

button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.

Note: You must define a target heart rate zone to
use the heart rate alarm (see HOW TO USE THE
HEART RATE ALARM on page 18).

To determine your target heart rate zone, see
EXERCISE INTENSITY on page 20.

Press the Left button to advance to the next
setting.

5. Enter your gender if desired.

A gender symbol will
flash in the lower display.

Press the Right button repeatedly to select the
symbol that represents your gender.

Press the Left button to advance to the next
setting.

6. Select a unit of measurement if desired.

The console can display speed, distance, and
weight in standard or metric measurements.

The letters Lb (standard)
or Kg (metric) will flash in
the lower display to show
which unit of measure-
ment is selected.

Press the Right button repeatedly to select the
desired unit of measurement.

Press the Left button to advance to the next
setting.

7. Enter your weight if desired.

A weight setting will flash
in the lower display.

Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.

Note: You can select a weight setting between
44 and 396 pounds or between 20 and 180 kilo-
grams.

The exercise bike should not be used by

persons weighing more than 275 pounds or 125
kilograms.

8. Exit the setup mode at any time.

The console will exit the setup mode automati-
cally if several seconds pass and no buttons are
pressed.

Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.

Содержание H40x Pro Bike

Страница 1: ...ite the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...nt cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BE...

Страница 3: ...h a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn...

Страница 4: ...stions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Страница 5: ...d ASSEMBLY 1 Remove the two screws the two washers and the shipping bracket not shown from the rear of the Frame 1 Discard the screws washers and shipping bracket Identify the Rear Stabilizer 7 which...

Страница 6: ...position release the Adjustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 3...

Страница 7: ...t this process until the Handle is tight 5 6 6 Orient the Seat Post 2 as shown Locate the Adjustment Knob 23 on the rear of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the S...

Страница 8: ...Post 2 Loosen the Adjustment Knob and pull it outward Then insert the Seat Carriage 3 into the Seat Post Slide the Seat Carriage 3 to the desired posi tion release the Adjustment Knob 23 into one of t...

Страница 9: ...o room temperature before you insert batteries Otherwise you may dam age the console display or other electronic components Remove the battery cover from the back of the Console 75 and insert batterie...

Страница 10: ...rame 1 in the indicated location Orient the Transmitter 81 as shown Press the other Fastener 79 onto the back of the Transmitter Attach the Transmitter 81 to the Frame 1 using the Hook and Loop Fasten...

Страница 11: ...n and is fac ing upward Remove the paper from the adhesive pad on the back of the receiver B Press the receiver onto the console in the indicated location Then reat tach the back cover A Reattach the...

Страница 12: ...st position To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole i...

Страница 13: ...uring use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten a...

Страница 14: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press t...

Страница 15: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Страница 16: ...tting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any bu...

Страница 17: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Страница 18: ...ate zone and will indicate if your heart rate is too far below or above the target heart rate zone When a downward pointing arrow flashes in the middle left display increase your pedaling speed When a...

Страница 19: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...ing 47 1 Flywheel Snap Ring 48 2 Crank Snap Ring 49 1 T1 Nut 50 15 Self tapping Screw 51 1 Flange Nut 52 1 Acorn Nut 53 2 Crank Nut 54 1 Caliper Brake 55 3 M12 Thin Hex Nut 56 1 M6 Flange Nut 57 1 Ten...

Страница 23: ...33 34 35 36 37 38 39 40 41 42 43 44 44 45 45 47 48 48 49 50 50 50 50 50 50 50 50 50 50 50 50 51 52 53 53 54 55 55 56 57 58 59 59 60 60 61 61 61 61 62 68 64 64 65 65 66 67 68 68 69 70 71 71 19 19 72 7...

Страница 24: ...reight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions i...

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