Healthrider E330 Elliptical Скачать руководство пользователя | Manualshive

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Содержание E330 Elliptical

Страница 1: ...es fitness tips and much more QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL Or WRITE ICON HEALTH AND FITNESS LTD Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire 0345 089009 All manuals and ...

Страница 2: ... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 All manuals and user guides at all guides com ...

Страница 3: ... pulse sensor is intended only as an exercise aid in determining heart rate trends in general 10 When you stop exercising allow the pedals to slowly come to a stop 11 Keep your back straight when using the ellip tical crosstrainer Do not arch your back 12 If you feel pain or dizziness whilst exercis ing stop immediately 13 The elliptical crosstrainer is intended for in home use only Do not use it ...

Страница 4: ...you use the HealthRider E330 If you have addition al questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is HREVEL05983 The serial number can be found on a decal attached to the HealthRider E330 see the front cover of this manual for the location of the decal Before reading...

Страница 5: ...art is not in the parts bag check to see if it has been pre assembled 5 1 Hold the Rear Stabiliser 65 against the saddle on the rear of the Frame 1 Make sure that the Rear Stabiliser is turned so the square holes are facing away from the Frame Attach the Rear Stabiliser with two M10 x 105mm Carriage Bolts 27 and two M10 Nylon Locknuts 26 1 26 26 1 27 65 2 2 Turn the Resistance Control 57 countercl...

Страница 6: ...o not overtighten the Nylon Locknut the Incline Bracket must pivot easily 24 25 26 2 4 Align the two holes in the front of the Upright 2 with the two welded bolts on the front of the Frame 1 Carefully push the Reed Switch Wire not shown into the Upright until there is no slack Next pivot the Upright 2 about halfway to the vertical position whilst guiding the metal bracket on the Extension Cable no...

Страница 7: ...tery clip Attach a Plastic Tie 53 to the battery clip as shown Attach the Console 87 to the Console Base 49 with four M4 x 16mm Screws 35 making sure that the indicated wires are extending from the Console Base 49 Be careful not to pinch the wires 7 35 Wires Battery Clip Batteries 87 49 53 6 5 V shaped Groove 29 Grease 81 81 30 30 58 58 1 Tubes Tubes 6 Slide an M8 Split Washer 58 and an M8 Washer ...

Страница 8: ... shown in the same way 21 81 82 79 81 44 44 77 80 10 3 Grease 9 Identify the Left Pedal Arm 3 which has an L sticker on it Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm not shown look at the position of the round tube in the inset drawing to identify the Left Pedal Arm Next identify the Left Pedal 41 which has the letter L molded onto the bottom Turn over the Left Pedal Arm...

Страница 9: ...e 19 Insert the Axle through one of the Upper Body Arms 7 and then through the Upright 2 Slide the other Upper Body Arm 7 onto the Axle Tap another 5 8 Axle Cap 85 onto the Axle 19 2 12 21 Lube 4 7 85 7 7 85 11 Apply a small amount of grease to the axle on the left Crank Arm 6 Slide a Nylon Washer 11 and the Left Pedal Arm 3 onto the axle on the left Crank Arm 6 Note It may be helpful to use a rub...

Страница 10: ...hoose to turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Important The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE To adjust th...

Страница 11: ...y pacing your exer cise You can choose from a sta mina building Interval program an Aerobic pro gram and a spe cial Fat Burn pro gram As you exercise seven monitor modes will provide continuous exercise feedback The monitor modes are described below Speed This mode shows your exercising pace in kilometres or miles per hour see HOW TO SELECT KILOMETRES OR MILES on page 13 Time If you select the man...

Страница 12: ...econds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To select one of the pacer programs repeatedly press the pro gram button The program indicator will show which program you have selected To select the manual mode press the program button until the program indicator disappears Th...

Страница 13: ...hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal contacts too tightly Turn off the power To turn off the power simply wait for about six minutes If the pedals are not moved and the console buttons are not pressed for six minutes the power will turn off automatically HOW TO SE...

Страница 14: ...sstrainer does not sit flat on the floor one or both of the levelling pads should be adjusted First loosen the jam nut on each levelling pad Next turn the levelling pads as needed until the elliptical crosstrainer is level When the levelling pads are properly adjusted firmly retighten the jam nuts PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands whilst using the pulse sensor Excessive movemen...

Страница 15: ...periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares...

Страница 16: ...ll Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for...

Страница 17: ...17 NOTES All manuals and user guides at all guides com ...

Страница 18: ... Screw 44 4 Spacer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Extension Wire 52 1 Reed Switch Bracket 53 6 Plastic Tie 54 1 Reed Switch Clamp 55 1 Magnet 56 2 Pulse Grip 57 1 Resistance Control Cable 58 3 M8 Split Washer 59 2 Bumper 60 1 Upright Cap 61 2 3 4 Axle Cap 62 2 2 x 3 Cap 63 4 1 x 2 Cap 64 2 3 1 ...

Страница 19: ... 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 35 47 2 7 7 18 19 20 21 21 22 22 23 23 23 25 26 26 57 59 59 81 81 79 79 80 80 82 82 85 85 60 72 84 51 35 87 35 35 86 35 55 89 53 81 81 58 81 10 88 73 73 69 14 11 11 26 26 27 27 65 75 All manuals and user guides at all guides com ...

Страница 20: ...wich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT HREVEL05983 The NAME OF THE PRODUCT HealthRider E330 elliptical crosstrainer The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from...

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