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WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5.  Do not operate the treadmill where aerosol

products are used or oxygen is administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds. Never allow
more than one person at a time on the treadmill.

8. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose 
clothing that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. 

9.

Always wear athletic shoes when using the
treadmillÑnever use the treadmill with bare
feet, wearing only stockings, or in sandals.

For maximum walking belt life, never use
shoes with heavy treads.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use a single-outlet surge suppressor that is UL

1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be
electrically rated for 120 volts AC and 15 amps. 

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. 

15. Always hold the handrails when walking or 

running on the treadmill. 

16. The treadmill is capable of high speeds; adjust

the speed in small increments to avoid sudden
jumps in speed. 

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)

18. Never drop or insert any object into any 

opening.

19. When operating the treadmill, keep hands

and feet from underneath the treadmill. 

20. The hand pulse sensor is not a medical 

device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The hand pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.

Содержание 831.297872

Страница 1: ...UCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 SETTING UP THE TREADMILL 5 HOW TO USE THE HAND PULSE SENSOR 6 GROUNDING INSTRUCTIONS 7 CONSOLE OPERATIO...

Страница 2: ...ppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 11 Use a s...

Страница 3: ...e representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 25 The treadmill is intended for in home use only Do not use the tr...

Страница 4: ...please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial n...

Страница 5: ...t all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet 2 ASSEMBLY Assembly requires two people Place the treadmill in a cleared area an...

Страница 6: ...d your heart rate will be shown Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading HAND PULSE SENSOR TROUBLE SHOOTING Stand on the foot rails and avoid moving...

Страница 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Страница 8: ...al chest pulse sensor adds even more features to the console The chest pulse sensor continuously monitors your heart rate during your workouts and adds two workout programs to the console one program...

Страница 9: ...en the hand pulse sensor or the optional chest pulse sensor is used L MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected...

Страница 10: ...ange in increments of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button A moment after the but...

Страница 11: ...treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 The Incline 1 program automatically controls the incline o...

Страница 12: ...can be adjusted with the IN CLINE buttons To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the...

Страница 13: ...When the LEARN button is pressed the Learn 1 or Learn 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is...

Страница 14: ...o the second settings that you programmed The program will continue in this manner until no time remains in the TIME display The walking belt will then slow to a stop and the program will be com plete...

Страница 15: ...mber of hours accumulated on the treadmill The SPEED display will show an E for english miles or an M for metric kilometers Note To change the unit of measurement press the SPEED button The DISTANCE I...

Страница 16: ...ct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position...

Страница 17: ...sition see d above a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL sup pressed voltage rating of 400...

Страница 18: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened a If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten...

Страница 19: ...ing zone as you exercise WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Begin each workout with five to ten minutes of str...

Страница 20: ...r Housing short 57 4 Hand Pulse Sensor 58 1 Pulse Sensor Cap 59 1 Console Base 60 1 Console 61 1 Electronics Bracket 62 2 Latch Screw 63 2 25 Hand Pulse Wire 64 1 Key Clip 65 1 Storage Latch 66 1 Rear...

Страница 21: ...76 88 79 8 79 8 77 78 30 26 102 82 81 26 102 60 59 76 42 16 32 31 8 50 44 11 51 52 11 47 45 46 53 54 61 43 8 50 8 42 64 104 104 104 104 57 57 58 56 63 63 57 70 56 63 57 63 22 49 98 76 62 65 73 20 89...

Страница 22: ...luded in this manual Model No 831 297872 QUESTIONS If you find that you need help assembling or operating the HealthRider SOFTSTRIDER EX a part is missing you need to schedule repair service call our...

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