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A-7. INSTRUCTIONS
A. GENERAL
C. Control Board
CAUTION
Based on the paper from an American
sport/medical unversity, theoratically minus
your age from number 220 will indicate your
maximum heart rate
(eg. 220-30=190(Maximum heart rate)
Theoretical Heart Rate by Age
According to research for health and fitness, the optimal
way for monitoring the intensity of a workout and
achieving maximum results is to maintain a specific
heart rate during workout. The user is recommended to
refer to the following heart rate table for better workout.
Theoretical Heart Rate by Age
