22
PROGRAM WORKOUT
CARDIO workout
The CARDIO workout is designed to maintain an user’s heart rate at
75 percent of the theoretical maximum for optimal results promoting
cardiovascular improvement. This workout makes the treadmill speed
and incline automatically adjusted to take the heart rate to the pre-
selected level and keep it constantly throughout the workout. For this
workout, the user has to wear a heart rate chest belt. (A-7-HEART
RATE MONITORING SYSTEM)
1. Select CARDIO.
If the treadmill does not read the Heart rate signal from the chest
belt, “Check HR belt” is displayed and the procedure for inputting
data can not proceed.
2. Input gender.
Input gender with /- button, and push ENTER
3. Input weight.
Input weight with /- button, and push ENTER
4. Input age.
Input age with /- button, and push ENTER
5. Input target value.
Input target value with /- button, and push START
6. Press (START) Button
After the workout, workout resume is displayed for 30 seconds.
A-8. OPERATION INSTRUCTIONS
A. GENERAL
CARDIO workout program
data input
start
When you want to reset the data in the process of
inputting the data for the program workout, push the
EMERGENCY STOP as a reset button and release the
button for retrial.
CAUTION
