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hattrick STYLE M, Руководство по эксплуатации

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hattrick STYLE M Скачать руководство пользователя страница 16

 

16 

3.  To  end  your  workout  safely,  press  the  STOP  button  or  pull  out  the  safety  pulling  rope,  then  the 

treadmill will stop immediately. 

 

 

 

 

 

 

 

 

 

 

EXERCISE INSTRUCTIONS

 

1.  The Warm Up Phase 

This stage helps get the blood flowing around the body and the muscles working properly. It will also 

reduce  the  risk  of  cramp and muscle  injury.  It  is  advisable  to  do  a few  stretching  exercises as  shown 

below. Each stretch should be held  and count to approximately 30 seconds, do not force or jerk your 

muscles into a stretch - if it hurts,

 STOP.

 

2.  The Exercise Phase 

This  is  the  stage  where  you  put  the  effort  in.  After  regular  use  ,  the  muscles  in  your  legs  will 

become Stronger.    Work to you but it is very important to maintain a steady tempo throughout. The rate 

of work should be sufficient to raise your heart beat into the target zone shown on the graph below.     

Содержание STYLE M

Страница 1: ...1 HATTRICK STYLE M MOTORIZED TREADMILL OPERATING INSTRUCTIONS MANUAL ...

Страница 2: ...other than the procedures in this manual should be performed by an authorized service representative only 10 Keep all electrical components such as the motor and power cord away from water or other liquids to prevent shock Do not set anything on the handrail computer console or belt Never place liquids on any part of the unit 11 Always insert the safety key and attach the clip to your clothing at ...

Страница 3: ...on the running surface 19 Be careful not to over exert yourself during your workout stop your workout immediately if you feel any pain or discomfort Consult your physician immediately 20 Do not modify or attempt any service on the treadmill yourself other than assembly and maintenance described in this manual 21 The treadmill should not be operated for more then 45 50 min in a stretch ...

Страница 4: ...69 SPRING WASHER 8 9 97 SUPPORTING FRAME 1 68 FLAT WASHER 8 9 101 MASSAGE HEAD 1 47 BOLT M8 25 L20 6 102 MASSAGE BELT 1 48 BOLT M8 40 L20 2 46 BOLT M8 10 3 100 ARC WASHER 8 9 14 BOLT M8 15 10 45 NUT M8 2 11 WRENCH W SCREW DRIVER S 13 14 15 1 12 5 ALLEN WRENCH 5mm 1 FIXING TOOLS 5 ALLEN WRENCH 5mm 1pcs WRENCH W SCREW DRIVER S 13 14 15 1pcs Notice Do not connect to power source before assembly is co...

Страница 5: ...w direction Notice When you pull up display make sure the upright not press the wires in upright keep touch the upright and display by hand that they will not fall down escaping any hurt Use the 5 allen wrench drill through the bolt 46 to lock washer 66 then lock the Left upright 3 onto MAIN FRAME 1 Notice Support the Left upright with hand avoid falling down to cause any hurt ...

Страница 6: ... then lock the Right upright 4 onto MAIN FRAME 1 Use the 5 allen wrench drill through the bolt 46 to lock washer 66 then lock the COMPUTER 64 onto R L upright 3 4 1 Use 5 Allen Wrench drill the bolt M8 25 47 through the flat washer 8 69 spring washer 8 68 then lock the connecting frame 96 onto the left right upright tube 3 4 ...

Страница 7: ... nut 45 lock the supporting frame onto the connecting frame 1 Use 5 Allen Wrench drill Bolt M8 15 14 through the spring washer 68 flat washer 69 lock the massage head 101 onto the supporting frame 97 2 Hang the massage belt 102 onto the massage head 101 ATTENTION must confirm complete assembly as the require above and lock all the bolt Do the following operation after checking everything is OK Bef...

Страница 8: ... rear roller A with hand then pull up the running deck till hearing the sound that the cylinder B is locked into the round tube Support the rear roller A with hand depress the air pressure control bar B then the base frame will fall down automaticlly A B A B ...

Страница 9: ...must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product...

Страница 10: ...d recount from 0 When you set the distance count down it will count from the setting data to 0 when down to 0 the machine will stop smoothly and show END in the computer after 5 seconds the machine will be in the default state 5 CAL PULSE window Display runner calories and pulse When show calories count from 0 to 999 to 999 will spill over to clear 0 when calories count down it will count down fro...

Страница 11: ...ore than 0 5 seconds will be up or down duratively 6 INCLINE INCLINE Button set the default incline to adjust incline when treadmill start the scope is 1 section START UP QUICKLY MANUAL 1 Open the power switch attach the magnet end of the safety pulling rope to the computer 2 Press STATR STOP button the system will enter into 3 seconds count down the buzzer will make sound and the time window disp...

Страница 12: ...press the STOP the treadmill will stop INNER INSTALL PROGRAM Press PROGRAM button SPEED window will display P1 P24 to choose the program you like Setting of running time then the TIME window display glittering Display the advance setting time10 00 press SPEED SPEED INCLINE INCLINE to set up the exercise time what you need Press START button to start the inner install program the inner install prog...

Страница 13: ...PEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 P10 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 P11 SPEED 2 5 8 10 6 9 5 3 2 2 INCLINE 1 3 5 8 10 7 6 3 2 3 P12 SPEED 2 5 5 4 4 6 4 2 3 4 INCLINE 3 5 6 7 12 9 11 11 6 3 P13 SPEED 2 7 4 7 8 9 4 5 3 2 INCLINE 5 6 6 4 6 5 8 9 4 2 P14 SPEED 2 6 5 4 8 6 5 2 3 3 INCLINE 5 6 5 8 4 5 5 1...

Страница 14: ...3 SPEED 3 5 9 11 12 8 6 5 3 2 INCLINE 2 6 8 10 9 7 8 10 6 3 P24 SPEED 3 8 10 11 12 10 10 8 5 3 INCLINE 3 6 8 9 10 12 9 6 3 2 RANGE OF PROGRAM PROGRAM BEGIN SET UP RANGE DISPLAY RANGE TIME MIN SECOND 0 00 15 00 5 00 99 00 0 00 99 59 INCLINE LEVEL 0 0 0 20 0 20 SPEED K h 1 0 1 0 1 0 18 1 0 18 DISTANCE K 0 1 0 0 5 99 9 0 00 99 9 PULSE hypo min P N A N A 50 200 CALORIE THERM 0 50 10 999 0 999 BODY TES...

Страница 15: ... treadmill must be stop Attach the magnet end of the safety pulling rope to the computer the treadmill will be at the beginning of running SAVE ON POWER FUNCTION The system is with saving on power function at the state of waiting for operation if without any operation the saving on power function will be available after 10 mins the display will be closed up You can press any button to turn on the ...

Страница 16: ...ury It is advisable to do a few stretching exercises as shown below Each stretch should be held and count to approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become Stronger Work to you but it is very important to maintain a steady tempo throu...

Страница 17: ...set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have...

Страница 18: ... ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT CLEANING General cleaning or the unit will greatly prolong the treadmill Keep treadmill clean by dusting regularly Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails This reduces the build up of foreign material underneath the walking belt The top of t...

Страница 19: ...role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck We recommend lubrication of the deck according to the following timetable a Light user less than 3 hours week triweekly b Medium user 3 5 hours week fortnightly c Heavy user more than 5 hours week once a week EXPLODED DRAWING ...

Страница 20: ... cover 1 2 Main frame 1 39 Right speaker cover 1 3 Left upright 1 40 Handpulse plate 4 4 Right Upright 1 41 Nut M3 4 5 Computer Bracket 1 42 EVA Pad 2 6 Motor Bracket 1 43 Screw M8 30 4 7 Fixing pin 2 44 Nut M6 8 8 Turnning Bushing 2 45 Nut M8 8 9 Front roller 1 46 Screw M8 10 12 10 Rear roller 1 47 Screw M8 25 3 ...

Страница 21: ...T4 2 12 18 27 Motor belt 1 64 Adaptor 1 28 Blue cushion pad 4 65 Washer 6 3 29 Black cushion pad 4 66 Washer 8 16 30 Moving wheel 2 67 Washer M3 32 4 31 Foot pad 2 68 Screw 8 6 32 Right speaker net 1 69 Washer 8 6 33 Ring protecting wire plug 2 70 Console controller 1 34 Power wire buckle 1 71 Controller 1 35 Handpulse panel 4 72 Quick start stop button 1 36 Round plug 2 73 Quick speed button 1 37...

Страница 22: ...or the transformer was burnt out Check the each wire from computer to control board make sure they are connected well If the wire is destroyed change it If the above can not settle the problem try to change a good transformer 2 E01 Message failure Probable reason The wires from computer and bottom control board did not connect well please check each wire If the wire was destroyed change a good one...

Страница 23: ...e it or incline motor And press learning botton of bottom control board to relearn after checked everything is well 6 E05 Current overload protecting Over rated loaded or the motor is stuck cause excessive current machine will start self protecting system Adjust the machine and restart Check if the motor has noise from motor or if the motor bottom control board were burnt out if burnt out change g...

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