16
To tone muscle while on your treadmill you will need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have to reduce your
speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
Maintenance
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR
TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO
PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE.
WARNING: STOP TREADMILL BEFORE FOLDING.
Maintenance and servicing
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
1)
Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
2)
Wipe down the running belt, deck, motor cover, and console casing with a damp cloth.
Never use solvents, as they can cause damage to the treadmill.
3)
Inspect the power cord.
Содержание GORDION
Страница 21: ...21 EXPLODED DRAWING PARTS LIST ...
