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EXERCISE MONITOR INSTRUCTION MANUAL

NO

0003-2

SPECIFICATIONS

TIME

TMR

……………………………………………………………… .…00:00-99:59

SPEED(SPD) ………………………………………………………… 0.0-99.9KM/H(

621.3MPH)

DISTANCE(DIST) ……………………………………………………… 0.00-99.99KM(

62.1MI

)

CALORIES(CAL) …………………………………………………………… 0.0-999.9KCAL

TOTAL DISTANCE(ODO) ………………………………………………0-9999KM(

6213MI

)

PULSE(PUL) ……………………………………………………………… . …40-240BPM

KEY FUNCTIONS

:

MODE

: This key lets you to select and lock on to a particular function you want.

Hold the key 3 seconds to reset all of the values to zero.

RESET

: The key to reset the value to zero by pressing the key.

OPERATION PROCEDURES:

1.

AUTO ON/OFF

The system turns on when any key is pressed or when it sensor an input from the speed sensor.

The system turns off automatically when the speed has no signal input or no key are pressed for

approximately 4 minutes.

2.

MODE

To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when the pointer

on the function you want which begins blinking.

FUNCTIONS:

1.

TIME

: Press the MODE key until pointer lock on to TIME. The total working time will be shown when

starting exercise.

2.

SPEED

: Press the MODE key until the pointer advance to SPEED. The current speed will be shown.

3.

DISTANCE

: Press the MODE key until the pointer advance to DISTANCE. The distance of each workout

will be displayed.

4.

CALORIE

: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed

when starting exercise.

5.

ODOMETER

(IF HAVE): Press the MODE key until the pointer advance to ODOMETER. The total

accumulated distance will be shown.

6.

PULSE

(IF HAVE): Press the MODE key until the pointer advance to PULSE. User’s current heart rate

will be displayed in beats per minute. Place the palms of your hands on both of the contact pads (or put

ear-clip to ear), and wait for 30 seconds for the most accurate reading.

SCAN

: Automatically display changes every 4 seconds.

BATTERY:

If improper display on monitor, please reinstall the batteries to have a good result.

9

Содержание SHARP X2

Страница 1: ...SHARP X2 OWNER S MANUAL Attention Read and follow all instructions in this owner s manual...

Страница 2: ...ensure the adjusted posi on is safe Unless otherwise speci ed in the instruc on this exercise bike is only for use by one person at one me During exercise please wear sports cloths and shoes The clot...

Страница 3: ...EXPLODE VIEW 2 UPPER LOWER...

Страница 4: ...Self tapping screw 5 Fixing bolt 18 Handlebar 6 Pedal L R 19 Combina on screw with washer 7 Rear stabilizer 20 Handlebar supporter tube 8 Adjustable knob M16 21 L shape knob 9 Water bo le 22 Adjustabl...

Страница 5: ...3 see the illustra ons STEP2 1 To loosen the knob insert the seat supporter tube 10 to the frame adjus ng up to the proper height and align the holes then screw the knob back un l ght see the illustra...

Страница 6: ...frame to ghten with the L shape knob 21 see the illustra on 2 Fix the handlebar 18 on the handlebar supporter tube 20 with the combina on screws with washers 19 to ght see the illustra on 3 Connect t...

Страница 7: ...TEP5 Firmly x the pedal marked L 6 to the crank arm marked L in a an clockwise direc on un l ght Now rmly x the pedal marked R 6 to the crank arm marked R in a clockwise direc on un l ght Failure to f...

Страница 8: ...2 under the stabilizers un l at if don t feel smooth while riding the bike Most Important A er all above 6 steps nished the most important is to make sure all the bolts and parts are securely xed befo...

Страница 9: ...shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the e ort in...

Страница 10: ...t which begins blinking FUNCTIONS 1 TIME Press the MODE key until pointer lock on to TIME The total working time will be shown when starting exercise 2 SPEED Press the MODE key until the pointer advan...

Страница 11: ...HARISON FITNESS LTD 113 BARKSDALE PROFESSIONAL CENTER NEWARK DE 19711 USA www harison tness com info harison tness com...

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