4
Brain waves
BETA waveform (14 Hz and above)
This is where we are most of the time of the day. It is a regular state of alertness where
logical thinking and concentration prevail.
ALFA waveform (8 – 13 Hz)
This is a state of relaxation and your body and soul are in a resting mode though wide
awake. The ALPHA waveform presents itself naturally, with most healthy people, after
closing your eyes.
THETA waveform (4 – 7 Hz)
It is a type we usually experience while asleep. All the bodily functions are considerably
subdued.
DELTA waveform (0,5 – 3 Hz)
It presents a deep sleep or unconsciousness. All the bodily functions are completely
subdued.
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