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15

Krok / Step 11

All pulleys (59), if not mentioned in another way 
are fixed with a screw, two washers (86) and a 
safety nut (90)! 

Attention:

 To route the cable, 

start by laying it out on the floor to completely 
unwind it.

11-1: Insert the end of the Leg Extension Cable, 
from Step 10, into the Floating Pulley Bracket
Assembly (20) as shown in the circle diagram, 
slide on the Cable Adapter (72), seat it in
the pulley bracket and install Pulley 14 with 
M10*45 bolt (94).

11-2: Now with Press Arm Middle Cable (42), 
take the end with the eyelet and bolt it to the 
MainFrame with M10*25 bolt (108) and 
tighten the hardware now. Then route the cable 
under Pulley 14 through the Floating Pulley 
Bracket and up the other side of the square 
post. The Floating Pulley Bracket and Pulley 14 
should now be positioned directly under the 
post where the cable end is attached.

11-3: Attach Pulley 15 to the Floating Pulley 
Plates (28) with one M10*45 bolt and run the 
cable over the top of the pulley and back down 
towards Pulley 16. At Pulley 16, you will first
need to finish the cable end as in Step 11-1 
above and then install the pulley with one
M10*45 bolt (94).

Všechny kladky (59), pokud není uvedeno
jinak, jsou upevn

ěny šroubem, dvěma pod-

ložkami (86) a pojistnou maticí (90)!

Upozorn

ění:

 Chcete-li za

čít vést kabel, za-

čněte jeho položením na podlahu  a rozvinu-
tím.
11-1: Vložte konec prodlužovacího kabelu z
kroku 10 do sestavy držáku plovoucí kladky
(20), jak je znázorn

ěno na kruhovém sché-

matu. Nasu

ňte adaptér kabelu (72), usaďte

jej na držák kladky a nainstalujte kladku 14
pomocí šroubu M10*45 (94).
11-2: Nyní vezm

ěte kabel vedoucí k Press

Arm (42), najd

ěte konec s očkem a přišrou-

bujte jej k hlavnímu rámu pomocí šroubu
M10*25 (108) a nyní jej utáhn

ěte. Potom veď-

te kabel pod kladkou 14 p

řes držák plovoucí

kladky a nahoru po druhé stran

ě čtvercového

sloupku. Držák plovoucí kladky a kladka 14
by nyní m

ěly být umístěny přímo pod

sloupek, kde je p

řipevněn konec kabelu.

11-3: P

řipevněte kladku 15 k deskám plovou-

cí kladky (28) pomocí jednoho šroubu
M10*45 a protáhn

ěte lanko přes horní část

kladky a zp

ět dolů směrem ke kladce 16. U

kladky 16 budete muset nejprve zakon

čit

lanko stejn

ě jako v kroku 11-1 výše a poté

nainstalujte kladku pomocí jednoho šroubu
M10*45 (94).

Содержание INSPIRE M5

Страница 1: ...U ivatelsk n vod...

Страница 2: ...zky 5 2 Nastaven 6 Kusovn k 7 Z ruka 1 Safety instructions 02 2 General 03 2 1 Packaging 03 3 Assembly 03 3 1 Assembly Steps 04 4 Care and Maintenance 24 5 Training manual 24 5 1 Trainings photos 25 5...

Страница 3: ...leno um s ovat p stroj do prost ed s vy sokou vlhkost koupelna nebo balkon 17 Pokud berete l ky konzultujte tr ninku na trena ru se sv m l ka em 18 D vejte pozor aby v bl zkosti trena ru nebyly dn dal...

Страница 4: ...heeting and bags made of polyethylene PE Wrapping straps made of polypropylene PP 2 Obecn 2 General 03 Abychom V m sestaven p stroje co nejv ce uleh ili jsou d le it d ly ji p edmontovan P ed mont p s...

Страница 5: ...04 Tabulka kabel e Cable chart Horn kabel pro cviky pa Kabel posilov n nohou St edov kabel pro cviky pa Spodn kabel pro cviky pa Horn kabel la ky Spodn kabel la ky...

Страница 6: ...5 bolt 97 and M10 100bolt 93 Tighten all the hardware at this time Pro tento krok prov d jte za pomoci druh osoby 1 1 Um st te hlavn r m 1 k hlavn mu stojanu 2 a spojte je pomoc M10x95 roubu 97 dvou p...

Страница 7: ...the Calf Block Attachment Arm 19 to the Main Upright 2 Then tighten the Calf Raise Block 32 to the Calf Raise Block Attachment Arm 19 Tighten all the remaining hardware in steps A D at this time Neut...

Страница 8: ...am Rollers 36 onto the Foot Rest and secure with the two black plastic End Caps 82 3 1 P ipevn te op rku nohou 6 k podp e sedadla 3 pomoc dvou M10x70 estihrann ch roub 102 ty podlo ek 86 a dvou matic...

Страница 9: ...that the Large Plastic Washers 69 are placed on the Foam Roller tube first then the pad 38 Aluminum End and then secure this with the M10 25 flat head screws 83 Tighten now 4 1 P ipevn te konec r mu...

Страница 10: ...es using the four M10 20 bolts 106 with the eight smaller M10 washers 86 5 4 Install the two M10 20 button head bolts 95 with the large M10 washers 80 to the center of the Press Arm Bearing Assemblies...

Страница 11: ...four M8 Locknuts 81 Note Use the hex key to hold the Button Head Bolts tight while tightening the locknuts Tighten all bolts now 6 1 Nainstalujte 3 5 emenici 1 59 v horn sti hlavn ho r mu 1 pomoc rou...

Страница 12: ...the Shroud Plate Spacer 52 and attach with two M10 60 bolts 104 Make sure the two holes in the face of the Shroud Plate face forward Do not tighten now 7 4 Slide the Rubber Donuts 67 and 20 Weight Pl...

Страница 13: ...ic ty e a p i roubujte je na horn st hlavn ho sloupku pomoc dvou roub M10 70 102 Nyn ut hn te tento d l a hard ware kroku C Ujist te se e jsou v echny d ly pevn uta eny Pomoc 6 imbusov ho kl e p ipevn...

Страница 14: ...installed inside the 3 round tube of the Main Upright Pulley 7 is above Pulley 8 and they are installed with the 1 Step Spacers 46 as shown on both sides of the tube V echny kladky 59 pokud nen uvede...

Страница 15: ...n using the M10 45 bolt and the Cable End 55 with Bushing 56 and tighten the hardware 9 5 Kladky 9 a 10 jsou p ipevn ny k rameni dr ku 12 jak je zn zorn no pomoc rou b M10 70 103 Nyn ut hn te v echny...

Страница 16: ...e Frame 4 and assemble using the M12 95 bolt 98 flat washer 87 and thin locknut 89 Tighten this bolt but do not over tighten as the Leg Extension must be able to rotate freely V echny kladky 59 pokud...

Страница 17: ...the pulley and back down towards Pulley 16 At Pulley 16 you will first need to finish the cable end as in Step 11 1 above and then install the pulley with one M10 45 bolt 94 V echny kladky 59 pokud ne...

Страница 18: ...e of the U Bracket Bolt the Spring Clip to the U Bracket with the hardware Retighten the U Bracket hardware now Slide Cable Ball tightly against the U Bracket V echny kladky 59 pokud nen uvedeno jinak...

Страница 19: ...d the gym with the M10 70 bolt 102 and the 1 Barrel Spacer 25 between the pulley and the Main Frame as shown at the top of the picture V echny kladky 59 pokud nen uvedeno jinak jsou upevn ny roubem dv...

Страница 20: ...le end the same way it was finished in Step 12 Tighten the hardware for Pulleys 19 20 21 22 23 and 24 at this time Also ensure that the hardware for the Pulley Bracket 24 is tight at the top of the gy...

Страница 21: ...agram 14 3 Finish the last Cable Ends as Step as above Make sure that the hardware for Pulleys 25 26 27 and 28 are properly tightened V echny kladky 59 pokud nen uvedeno jinak jsou upevn ny roubem dv...

Страница 22: ...large plastic Washers 69 and Rollers 38 on to the arms and secure with the Aluminum End Caps 50 and M10 Flat Head Screws 83 Tighten the screws 15 1 Vlo te sestavu sedla 7 do z kladn ho r mu sedadla 4...

Страница 23: ...sing the two M10 25 bolts 108 and two M10 Washers 86 as shown Tighten the hardware but do not over tighten 16 1 P ipevn te podlo ku sedadla 35 k dr ku podlo ky zad 8 pomoc dvou roub M10 50 96 a dvou p...

Страница 24: ...o D Handle Straps 55 to Press Arm Lower Cable 40 using one Spring Clip 17 5 Attach the Lat Bar 17 to the Lat Upper Cable 45 using one Spring Clip 17 1 P ipevn te sestavu ramene 13 k dr k 12 pomoc roub...

Страница 25: ...hroud Tightening Knobs to tighten the Fabric Shroud and remove any possible wrinkles Repeat this process for the other Shroud 18 1 Chcete li nainstalovat l tkov pl t 54 za n te vlo en m dr k pl t 33 d...

Страница 26: ...olts and four M6 Locknuts 19 3 Repeat Steps A and B for the Press Arm Exercise Placard 60 DO NOT OVER TIGHTEN THE BOLTS 19 1 P ipevn te p edn polovinu z v sn ch dr k 68 k t tku pro cvi en 65 pomoc dvo...

Страница 27: ...v svalstvo zah ejte p ed za tkem posilov n p edejdete t m zran n Jak cvi it Je mnoho r zn ch zp sob jak cvi it zde je n vod na pos len v dr e Zvolte si v hu se kterou budete schopni odcvi it s rii 3x...

Страница 28: ...podlo ku pa e m jte t m napnut Koncov pozice Pohybujte p edlokt m vzh ru 5 1 Training photos Biceps 1 Start position stand between the two stations straight back and arms are nearly complete straight...

Страница 29: ...ov pozice Pohybujte p edlokt m sm rem do l Upozorn n Dr te horn polovinu t la zpevn nou Shoulder Start position Stand on the side of the item Arms are nearly complete straight Ending position Lift of...

Страница 30: ...Koncov pozice P itahujte p edlokt k t lu Upozorn n Tento cvik m e zp sobit bolest kr n ch sval Shoulder press Start position Hands are in the same line as the shoulders are Widen your legs to the side...

Страница 31: ...dlo ku Koncov pozice P itahujte p edlokt k t lu Upozorn n Tento cvik m e zp sobit bolest kr n ch sval Rowing 2 Start position Sit down arms are nealy complete straight Fix your knees with the round cu...

Страница 32: ...nu t la sm rem dol Back muscle Ausgangsposition Arrange the preacher pad in a comfortable position as lower the position as more sportiv it is The thigh need to lay on the preacher pad and your feet o...

Страница 33: ...both arms together Calf raise Start position Stand on the pedal and hold yourself at the mainframe The heel will be moved downwards as far as possible Ending position Stretch your ankle so that the h...

Страница 34: ...your knees Ending position Extend your legs Mot lek Startovn pozice Posa te se a uchopte ob madla Ramena stroje nastavte tak aby u od za tku cviku bylo c tit nap t v pa ch Koncov pozice P itahujte pa...

Страница 35: ...position Flex your legs P tahy Startovn pozice Postavte se vedle sedadla Vyto te horn polovinu t la je stroji a uchopte ob madla Pa e jsou ohnuty a sm uj vzh ru Koncov pozice Ot ejte horn polovinu sm...

Страница 36: ...Gewichteverkleidung oben Shroud plate assembly 2 32 Halterung f r Gewichteverkleidung unten Shroud plate 2 33 Rahmen f r Gewichteverkleidung Shroud bracket 4 34 Armcurlpolster Preacher curl pad 1 35...

Страница 37: ...tschraube Button head screw M10 x 20 2 96 Sechskantschraube Hex head screw M10 x 50 4 97 Sechskantschraube Hex head screw M10 x 95 12 98 Sechskantschraube Hex head screw M12 x 95 2 99 Sechskantschraub...

Страница 38: ...7 Z ruka Warranty Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de...

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