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Hammer Strength Plate-Loaded PL-4W, Руководство пользователя

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24

Muscles Exercised: Gastrocnemius and Soleus

Setup

Load the unit with the desired amount of weight to ensure appropriate resistance 
and secure plates with retaining pin. Adjust the seat carriage by pullling up on 
seat handles behind the back pad and adjust carriage fore or aft. Place feet 
securely on footplate.

Performing the Exercise

With a controlled motion extend toes to full extension. Return the toes to the start position and repeat the 
motion while maintaining proper body positioning.

Product Code:  

PL-SHC

Machine Weight:

   380 lbs  

 

 

 

172.4 kgs

Max User Weight:

   350 lbs  

 

 

 

158.8 kgs

Start Resistance:

  

20 lbs per work arm    

 

9.1 kgs per work arm

Plate Capacity*:  

5-45 lb plates per weight rod  

4-25 kg plates per weight rod

Max Resistance:

  

225 lbs per side / 450 lbs total  

100 kgs per side / 200 kgs total 

* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility 
uses thicker weight plates, the capacity may be reduced.

Plate-Loaded Super Horizontal Calf (PL-SHC)

Dimensions: 57” x 73” x 57”  (144.8cm x 185.4cm x 144.8cm)

Live Area: 105” x 97” x 57”  (266.7cm x 246.4cm x 144.8cm)

Instructional Placard Label:

 

145cm

57in  

 

145cm

57in  

 

186cm

73in  

 

61cm

24in  

 

267cm

105in  

 

61cm

24in  

Содержание Plate-Loaded PL-4W

Страница 1: ...Hammer Strength Plate Loaded Owner s Manual 1000420 0001 REV AA...

Страница 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Страница 3: ...s class S per EN 957 1 As such this equipment is only intended for commer cial institutional and or studio facilities It is not intended for home use Contact HAMMER STRENGTH with any questions regardi...

Страница 4: ...R STRENGTH 2 Cables and belts pose an extreme liability if used when frayed Always replace any cable or belt at first sign of wear consult HAMMER STRENGTH if uncertain 3 Routinely inspect all accessor...

Страница 5: ...stated to increase weight resistance See machine specific section for more information 2 Always utilize weight plate retention devices such as clamps or pins 3 Only add weight plates up to the load l...

Страница 6: ...Operation Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to...

Страница 7: ...s and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating inst...

Страница 8: ...to ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Wr...

Страница 9: ...epeat the motion while maintaining proper body positioning Product Code PL 4W Machine Weight 245 lbs 111 1 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 2 lbs 0 9 kgs Plate Capacity 5 45 lb p...

Страница 10: ...st the seat height so that the lower back pad is resting on your lower back Using the front lever adjust the seat rotation to the left or right Sit in the machine with your legs placed behind the lowe...

Страница 11: ...m x 144cm x 154cm Live Area 106 x 81 x 73 270cm x 205cm x 185cm Instructional Placard Label Plate Loaded Abdominal Oblique Crunch PL AB 154cm 61in 30cm 12in 185cm 73in 148cm 58in 144cm 57in 61cm 24in...

Страница 12: ...body positioning Product Code PL ABD Machine Weight 330 lbs 149 7 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 3 lbs per work arm 1 4 kgs per work arm Plate Capacity 5 45 lb plates per weigh...

Страница 13: ...L ADD Machine Weight 360 lbs 163 3 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 3 lbs per work arm 1 4 kgs per work arm Plate Capacity 5 45 lb plates per weight rod 4 25 kg plates per weight...

Страница 14: ...dy positioning Tip A wider grip will focus more on the inside of the Biceps muscle A narrow grip will focus more on the outside of the Biceps muscle Product Code PL BI Machine Weight 225 lbs 102 kgs M...

Страница 15: ...ver back to upright position Product Code PL CALF Machine Weight 200 lbs 90 7 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 60 lbs 27 2 kgs Plate Capacity 5 45 lb plates per weight rod 4 25 k...

Страница 16: ...bottom of the pressing motion Return handles to the start position and repeat the motion while maintaining proper body positioning Product Code PL DIP Machine Weight 285 lbs 129 3 kgs Max User Weight...

Страница 17: ...tioning DO NOT place feet under movement arm while in use Product Code PL GRIP Machine Weight 65 lbs 29 5kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 14 lbs 3 6 kgs Plate Capacity 5 45 lb pl...

Страница 18: ...t the motion while maintaining proper body positioning Product Code PL LE Machine Weight 300 lbs 136 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 4 lbs per work arm 1 8 kgs per work arm Plat...

Страница 19: ...ion while maintaining proper body positioning When finished raise carriage and pull stop lever back to upright position Product Code PLLHP Machine Weight 410 lbs 185 9 kgs Max User Weight 350 lbs 158...

Страница 20: ...ion and repeat the motion while maintaining proper body positioning Product Code PL LP Machine Weight 535 lbs 242 7 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 21 lbs per work arm 9 5 kgs p...

Страница 21: ...uct Code PL LR Machine Weight 295 lbs 134 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 1 lbs per work arm 0 5 kgs per work arm Plate Capacity 3 45 lb plates per weight rod 3 25 kg plates per...

Страница 22: ...repeat the motion while maintaining proper body positioning Product Code PL PO Machine Weight 370 lbs 167 8 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 18 lbs per work arm 8 2 kgs per work...

Страница 23: ...while maintaining proper body positioning Product Code PL SH Machine Weight 235 lbs 106 6 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 25 lbs per work arm 11 3 kgs per work arm Plate Capaci...

Страница 24: ...HC Machine Weight 380 lbs 172 4 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 20 lbs per work arm 9 1 kgs per work arm Plate Capacity 5 45 lb plates per weight rod 4 25 kg plates per weight r...

Страница 25: ...and repeat the motion while maintaining proper body positioning Product Code PL SLC Machine Weight 330 lbs 149 7 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 3 lbs per work arm 1 4 kgs per w...

Страница 26: ...while maintaining proper body positioning Product Code PL TIB Machine Weight 52 lbs 23 6 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 3 lbs per work arm 1 4 kgs per work arm Plate Capacity 3...

Страница 27: ...ning When finished raise weights and pull stop lever back to upright position Product Code PL VSQ Machine Weight 530 lbs 240 4 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 54 lbs 24 5 kgs Pl...

Страница 28: ...e cleaner 2 Hand Grips with an approved or compatible cleaner WAX 1 Frames with a standard non abrasive wax finish INSPECT 1 Belts Look for wear or damage and proper tension Pay close attention at ben...

Страница 29: ...t to tighten Tighten belt clamp down ONCE A MONTH Visually inspect all hardware for loosening tampering or wear NOTES Use polishing compound such as car wax and remove shoe scuffs from powder coated s...

Страница 30: ...S Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior surfaces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before...

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