16
Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Sit upright or lean slightly forward.
Adjust seat so that elbows are at approximately 90 degrees at start movement.
Tighten and clasp seatbelt. With feet placed on the floor, adjust knee pad to
allow comfortable positioning.
Tip:
To allow for more range of motion, or less range of motion, adjust seat height accordingly.
Performing the Exercise
With a controlled motion, extend handles down until arms are fully extended. DO NOT lock elbows at the
bottom of the pressing motion. Return handles to the start position and repeat the motion while maintaining
proper body positioning.
Product Code:
PL-DIP
Machine Weight:
285 lbs
129.3 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
4 lbs per work arm
1.8 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
450 lbs total
200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Plate-Loaded Seated Dip (PL-DIP)
Instructional Placard Label:
Dimensions: 49” x 72” x 43” (124cm x 182cm x 109cm)
Live Area: 97” x 108” x 43” (246cm x 274cm x 109cm)
109cm
43in
61cm
24in
30cm
12in
274cm
108in
61cm
24in
124cm
49in
246cm
97in
182cm
72in
