12
Nutritional Information
Per Serving
Serving Size: 1
Nutrient
Per Serving
Calories
371
Total Fat
11g
Cholesterol
104mg
Sodium
382mg
Protein
39g
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
Dash hot pepper sauce
Caribbean Pork Kabobs
Recipe Courtesy of the National Pork Producers Council
Preparation Time: 10 minutes
Cooking Time: 18-20 minutes
Servings: 4
1 pound pork tenderloin, cut into
1-inch cubes
1
⁄
2
cup orange juice
1
⁄
4
cup lime juice
2 tablespoons brown sugar
Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2 to
24 hours. Remove cubes from marinade; discarding leftover marinade. Thread
cubes evenly onto four skewers (if using wooden skewers, soak them in water for
an hour before using to prevent burning). Grill 18 to 20 minutes, turning often, until
nicely browned. Serve with hot rice and kabobs of grilled fruit and pepper chunks,
if desired.
Heartland Barbecue Pork Chops
Recipe Courtesy of the National Pork Producers Council
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4
4 pork chops, bone-in or boneless,
about 1
1
⁄
4
inch thick
1
⁄
2
cup bottled barbecue sauce
1
⁄
3
cup honey
For sauce, mix all ingredients except pork chops together in a small bowl. Place
pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on
one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and
brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with
sauce. Discard any leftover sauce. Serve chops immediately.
Salmon with Dill
1
⁄
2
pound salmon steak
1 tablespoon lime juice
Brush salmon with lime and sprinkle with dill weed. Spray grill with cooking spray.
Cook salmon 4 minutes. Turn and cook 4 minutes or until done. Makes 2 servings.
Nutritional Information
Per Serving
Serving Size: 3 oz.
Nutrient
Per Serving
Calories
146
Total Fat
4g
Cholesterol
67mg
Sodium
60mg
Protein
23g
1
⁄
2
teaspoon thyme
1
⁄
4
teaspoon ground nutmeg
1
⁄
4
teaspoon ground cloves
1
⁄
8
teaspoon ground cayenne pepper
1 teaspoon dill weed
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