Gymstick GB8.0, Руководство пользователя

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12 GB8.0 EXERCISE BIKE
COMPUTER OPERATION INSTRUCTIONS
DISPLAY FUNCTIONS
TIME Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with
each increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset to 00:00.
Each preset increment or decrement is 1 minute between 00:00 to 99:00.
SPEED Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset
target distance data by using UP/DOWN button.
Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90.
CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of different exercise sessions which can
not be used in medical treatment.)
PULSE User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when
actual heart rate is over the target value during workout.
WATTS Display current workout watts. Display range 0~999.
MANUAL Manual mode workout
BEGINNER 4 PROGRAM selection
ADVANCE 4 PROGRAM selection
SPORTY 4 PROGRAM selection
CARDIO Target HR training mode
WATT PROGRAM WATT constant training mode
KEY FUNCTIONS
UP Increase resistance level / Setting selection
DOWN Decrease resistance level / Setting selection
MODE/ENTER Confirm setting or selection
RESET Press and hold for 2 seconds, computer will reboot and start from user setting.
Reverse to main menu during preset workout value or stop mode.
START/STOP Start or Stop workout
RECOVERY Test heart rate recovery status
BODY FAT In stop mode, press it for body fat measurement