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Gymstick FTR7 INDOOR RACER, Руководство пользователя

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FTR7 INDOOR RACER

PARTS LIST

Содержание FTR7 INDOOR RACER

Страница 1: ...SER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to ch...

Страница 2: ...e exercise to make you feel better look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 6 4 ASSEMBLY INSTRUCTION 8 6 COMPUTER OPERATION...

Страница 3: ...uction manual 8 Check all bolts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition 9 Hold a routine inspection of the equipment Pay...

Страница 4: ...4 FTR7 INDOOR RACER EXPLODED DRAWING...

Страница 5: ...5 FTR7 INDOOR RACER EXPLODED DRAWING...

Страница 6: ...6 FTR7 INDOOR RACER PARTS LIST...

Страница 7: ...7 FTR7 INDOOR RACER PARTS LIST...

Страница 8: ...M10 Domed Nut pt 6 and M8 90 Carriage bolt 3 Attach the Rear Stabilizer pt 4 to the Main Frame pt 16 using two sets of 10 Arc Washers pt 5 M10 Domed Nut pt 6 and M8 90 Carriage bolt 3 STEP 2 Slide th...

Страница 9: ...THE HANDLEBAR TIGHTLY Fix the Computer pt79 onto the Computer Holder with bolt pt 83 STEP 4 The Pedals pt 1 L pt 1 R are marked L and R Left and Right Connect them to their appropriate crank arms The...

Страница 10: ...he Emergency Brake function in any situation you would need it in firmly press down on the Emergency Brake Tension Control Knob 30 SEAT AND HANDLEBAR ADJUSTMENT SEAT To adjust the seat height slacken...

Страница 11: ...switch to another display in every 6 seconds after exercise starts SPEED Displays the user s exercise speed TIME 1 You can press SET button to set target time between 0 00 to 99 00 for count down fun...

Страница 12: ...onds and the function will be counting up from zero directly if the training is going on Press MODE button for confirmation and skip to next set up You can also press MODE button to select single func...

Страница 13: ...d be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching yo...

Страница 14: ...t arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with...

Страница 15: ...TRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving...

Страница 16: ...following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Damage effected by outer force Intervention by unauthori...

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