6
Peach Smoothie
Ingredients:
•
1 fresh peach (about 100 grams)
•
150ml plain white yoghurt
•
60ml orange juice (from 1 small sour orange)
•
130g brown sugar (6 teaspoons)
Preparation:
1. Place the peach, yoghurt, orange juice, and sugar into the mixing cup and
blend until smooth.
2. Pour into a chilled glass, and it is ready to serve.
Note:
If the smoothie is not sweet enough, add more sugar.
Strawberry Smoothie
Ingredients:
•
180g fresh strawberry
•
180g plain white yoghurt
•
50g brown sugar (preferably organic brown sugar for a super-healthy
smoothie)
Preparation:
1. Place the ingredients into the mixing cup and blend until smooth.
2. Taste your smoothie. If your smoothie is not sweet enough, add more sugar.
3. If your smoothie is too sweet, add more yoghurt.
4. Pour into a chilled glass and it is ready to serve.
Classic Milkshake
Ingredients:
•
3 large scoops of vanilla, chocolate, strawberry or honey ice cream
•
1/2 cup (125ml) of milk.
Preparation:
1. Place the ingredients into the mixing cup and blend until smooth.
2. Pour into a tall chilled glass, and it is ready to serve.
Recipes
