GREEN SERIES FITNESS CIR-UB7000-G1, Руководство пользователя

Страница: 24 / 35

www.GreenSeriesFitness.com ©April 2017 Call Toll free at (800) 269-7130
CIR-UB7000-G1 Revision 1.2
23
John C. Jensen
3.
【
HRC
】
3.1. HRC operate with chest belt only
，
will be reset to idle mode if no any heart rate signal input after
60 seconds.
3.2. Press
【
HRC
】
key to select the program
，
message window show
【
THR
】
,press
▲ or ▼ Keyto
select
【
HRC 60
％】、【
HRC 75
％】
or
【
HRC 85
％】
,press
『
ENTER
』
to confirm and starting to
settings.(HRC 60%=(220-Age)x 60% / 75%=(220-Age)x 75% / 85%=(220-Age)x 85%)
3.2.1. Selected
【
THR
】：
3.2.1.1. Target heart rate setting
：
Message window show
『
SET THR THEN PRESS
ENTER
』，
set Target heart rate then press
『
ENTER
』
to next setting.
3.2.1.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body
weight then press
『
ENTER
』
to next setting.
3.2.1.3. Set time
：
Message window show
『
SET TIME THEN PRESS ENTER
』 ，
set time then
press
『
ENTER
』
to next setting.
3.2.2. Selected
【
HRC 60
％】
or
【
HRC 75
％】
or
【
HRC 85
％】：
3.2.2.1. Set age
：
Message window show
『
SET AGE THEN PRESS ENTER
』，
set age then
press
『
ENTER
』
to next setting.
3.2.2.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body
weight then press
『
ENTER
』
to next setting.
3.2.2.3. Set time
：
Message window show
『
SET TIME THEN PRESS ENTER
』 ，
set time then
press
『
ENTER
』
to next setting.
3.2.3. Set beginning Level
：
Message window show
『
SET BEGIN LEVEL THEN PRESS
ENTER
』
,press
▲ or ▼Key to set begin level, press
『
QUICK START
』
to begin workout.
3.3. Beginning the workout
：
3.3.1. The program will compare the real time and preset target heart rate every 30 seconds to
adjust resistance level until the actual heart rate is reaches or
– 5 beats of the
preset target heart rate.
3.3.2. During the program, if the actual pulse rate
≦
target workout heart rate minus 5, will be
increased one level every 30 seconds until the max. level.
3.3.3. During the program, if the actual pulse rate
≧
target workout heart rate plus 5, will be
decreased one level every 30 seconds until the min. level.
3.3.4. You can use any level key to change the level during your workout.
3.3.5. The program will end when the counter reaches 0, then enter cool down.
PROGRAMS