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©April 2017
Call Toll free at (800) 269-7130
CIR-TM6000AC-G1 Revision 1.2
27
John C. Jensen
PROGRAMS
P5 Fitness test:
1. Press
『
Program Select
』
to select the Fitness test program. Message Window shows
【
FITNESS TEST
】
. Press
【
ENTER
】
to enter the program.
2. Body weight setting: Message Window shows
【
SET WEIGHT
】
, press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set user weight. Press
『
ENTER
』
to confirm the setting and go to next setting.
3. Age setting: Message Window shows
【
SET AGE
】
, press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set
user age. Press
『
ENTER
』
to confirm the setting and go to next setting.
4. Gender setting
:
Message Window shows
【
SET GENDER: MALE
】
, press
『
Speed / Incline up
』
or
『
Speed / Incline
down
』
to switch to
【
SET GENDER: FEMALE
】
. Press
『
ENTER
』
to confirm the setting and go to next setting.
5. Starting speed setting
:
Message Window shows
【
START SPEED 0.8
】
which is the lowest speed.. Press
『
Speed /
Incline up
』
,
『
Speed / Incline down
』
or
『
Quick Speed keys
』
to set starting speed then press
【
Quick Start
】
to begin
workout.
6. Begin workout
:
6.1. This program is for testing your fitness condition for how far you can run in 12 minutes. You can use any speed
key or device to change the speed. The preset 12 minutes can not be changed. And the incline function is not
available.
6.2. The program will be end if time count down to 0 and process the cool down program. After finish the cool down
program and get into end mode, the dot matrix shows the test result.
6.3. Test result
:【
VERY GOOD
】
,
【
GOOD
】
,
【
AVERAGE
】
,
【
BAD
】
,
【
VERY BAD
】
.