www.GreenSeriesFitness.com
©April 2017
Call Toll free (800) 269-7130
CIR-RB7000E-G1 Revision 1.0
4
John C. Jensen
SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart muscle
and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise program consult your
physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your target
heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise, then check your
heart rate.
