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HEAVY BAG STAND /

Support pour sac lourd

BOXING | BOXE

TRAINING TIPS

Gloves, weight plates, heavy bag, speed bag and other accessories are NOT included.

HEAVY BAG TRAINING TIPS

1. Pay Attention to the Bag 

Look forward. Imagine the bag as an opponent in front of you and try to keep the entire bag in your field of vision. Keep your 

eyes on the bag without staring into it. Keep the entire bag in view and also be aware of how far the bag is from you at all times. 

2. Punch, Don’t Push 

Throw punches at the bag but don’t throw yourself at the bag. Don’t push the bag, hit it. A push punch will only push the bag 

around as your arms get tired. What you want is a snapping SMACK sound when you punch it and not a dull THUD sound. A fast 

snap punch will jolt the bag in place with a big smack sound. Relax your arms and throw quick snapping punches. Don’t push 

with your shoulders and don’t push the bag around with your head either. 

3. Ground Your Feet When You Punch 

Plant those feet when you punch. Being grounded means more balance, more power, more control, and more mobility to move 

away after the punch.  

4. Move Your Feet When You’re Not Punching 

Move your hands or move your feet if you are not punching. Because a heavy bag isn’t punching you, you don’t have to worry 

about head movement but you can definitely work on foot movement. 

5. Keep Your Distance 

Maintain a proper distance at all times. Move with the bag and keep it at arms-reach at all times. Don’t let the bag get too far or 

too close. Back up when it comes at you and follow it if it swings away. If you can’t move your feet as swiftly as the bag swings, 

you need to lighten up the punches, get a heavier bag, or develop better footwork. 

6. Less Power, More Breathing

Don’t worry so much about trying to hit hard. Focus on explosive breathing, not explosive punches. Stay relaxed and work on 

your breathing so you don’t get tired.

*Gloves, weight plates, heavy bag, speed bag and other accessories are NOT included.

For increased stability please purchase 

weight plates and add evenly to all  weight 

pegs on the stand.  

Содержание GZE-2041

Страница 1: ...BOXING BOXE HEAVY BAG STAND Support pour sac lourd...

Страница 2: ...ts 5 This product is intended for consumer use only in an indoors environment Do not use it in a commercial rental or institutional setting 6 Place the product on a level surface with at least 3 feet...

Страница 3: ...re utilis uniquement par des particuliers et l int rieur Ne pas utiliser ce produit dans des tablissements commerciaux de location ou institutionnels 6 Placer le produit sur une surface plane en laiss...

Страница 4: ...HEAVY BAG STAND Support pour sac lourd BOXING BOXE 1 2 5 6 9 9 9 10 13 13 14 17 17 17 18 3 4 7 8 11 12 12 12 15 15 13 13 13 15 15 10 10 15 15 15 15 15 16 19 8 19 8 19...

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Страница 6: ...1 2 9 9 17 18 3 7 12 12 12 13 15 15 10 10 15 HEAVY BAG STAND Support pour sac lourd BOXING BOXE 9...

Страница 7: ...HEAVY BAG STAND Support pour sac lourd BOXING BOXE 5 10 13 13 14 4 11 15 15 13 15 10 15 15 15 15 16...

Страница 8: ...Your Feet When You Punch Plant those feet when you punch Being grounded means more balance more power more control and more mobility to move away after the punch 4 Move Your Feet When You re Not Punch...

Страница 9: ...l au moment de frapper Cela permet de mieux garder son quilibre d avoir plus de puissance de contr le et de mobilit pour se d placer apr s chaque frappe 4 Bouger les Pieds Entre les Frappes Bouger les...

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